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As you already know, the purpose of the heart is to ensure that it pumps blood to every part of the body, especially your vital organs. The only way your heart is able to accomplish this is if it is kept healthy. This is why you need to invest in making sure that you maintain heart health and keep heart disease at bay.

There are a few factors that contribute to heart disease like the lack of proper blood pressure monitoring using a professional blood pressure machine. However, these factors can be effectively addressed provided you focus on preventative measures. These measures will help you focus on maintaining heart health.

Table of Contents

Develop a Fitness Routine

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One of the main causes associated with congestive heart failure includes leading a sedentary lifestyle. A lifestyle where there’s no significant movement to keep your heart pumping and reduce the accumulation of fat around it.

To avoid this, you need to create a fitness routine tailored to your specific requirements. This will help you ensure that you stick to working out when you need to. Regular exercise will help you reduce the risk of heart illness.

Manage Your Cholesterol

Cholesterol alert meter

Cholesterol is a substance found in the blood that is used to build healthy cells in the body. This makes it an essential part of your body’s normal function. However, the problem comes in when you have high levels of cholesterol which can be detrimental to your health.

This is why you need to take the necessary measures to ensure that you manage it. The best way to keep your cholesterol levels in check is by eating a healthy diet.

However, if your doctor suggests medication, then follow that up with a change in what you eat. This will help you stay on the right track.

Maintain Healthy Blood Pressure Levels

Automatic BP Machine By Raycome

Maintaining your blood pressure levels will require you to consistently get your blood pressure measured by your doctor. Your doctors will use professional automatic blood pressure machines to ensure that the readings you get are accurate.

You could also consider consulting a blood pressure monitor supplier that will provide you with one. This will reduce the doctor visits provided you learn the right way to use it at home.

Once you have your levels checked, consider making some lifestyle changes like reducing your salt intake. Also, follow up on these changes with the medication prescribed by your doctor. Maintaining healthy BP levels will help keep your heart healthy and working as it should.

Reduce Stress

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With the daily struggles that you have to deal with, getting stressed becomes inevitable. However, with high-stress levels, you risk the occurrence of heart disease. This means that you have to find a way to deal with whatever is making you so stressed out.

Given that these stress-causing situations will vary, you need to consult with your primary health care provider. You’ll get to talk over what your problem is and find ways to solve it to avoid it affecting your heart health.

Get Enough Sleep

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Sleep is an important factor when it comes to keeping your heart healthy. Taking the time to rest and relax after a long day’s work is essential.

To ensure that your sleep practices are right, consider getting 7-8 hours of sleep every day. You also need to develop a consistent sleep schedule where you sleep and wake up at almost the same time each day.

Maintain Good Dental Hygiene

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Poor dental health may lead to the introduction of bacteria into the bloodstream which could in turn affect your heart valves. This is why you need to observe your dental hygiene and ensure that you maintain it as required.

Take your time to brush and floss daily and also schedule dental checkups for cleaning and screening.

Avoid Smoking

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The nicotine found in cigarettes has adverse effects on your heart. Smoking may cause blood clots in the heart that could lead to a heart attack or even a stroke. This is why you need to make the conscious decision to quit smoking.

It may take you a while to get over the withdrawals but keeping in mind your heart health you’ll push through.

Reduce Your Alcohol Intake

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Excessive alcohol intake is harmful to your body especially your heart because it could result in a heart attack.

With this in mind, you should consult with your doctor to determine whether there’s an acceptable alcohol amount that you can take. This will help you as you work toward quitting altogether.


Maintaining a healthy heart will require you to take the necessary steps to ensure that you keep up with it. From exercising regularly, getting enough sleep to reducing your alcohol intake. All these points to a lifestyle change that you should be willing to embrace.

You should also remember to get your BP readings taken using a professional automatic blood pressure monitor to help you keep track. Invest in yourself to ensure that your heart stays healthy.

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Whether you have a history of heart disease in your family or not, we are all prone to the risk of getting it. This could be caused by a variety of factors that can easily be managed to ensure you lower this risk.

However, most times people with preexisting conditions like high blood pressure are the most prone to this. Thankfully, with the use of professional blood pressure monitors, you can easily keep tabs on this.

Making sure that your heart health is on point is also important because it will help you weather any exposure to other diseases. For instance, the Covid-19 pandemic has shown that people with heart disease are more prone to succumbing to this disease. Making the steps toward lowering your heart disease risk essential.

There are a few things you can proactively do to lower your heart disease risk and ensure that you lead a healthy life. These things include:

Table of Contents

Eat Healthily

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Most people are used to taking junk foods that have no nutritional value on their bodies. These foods consist of saturated fats that can be detrimental to your heart health. This means that you need to embrace a healthier eating habit.

Taking a well-balanced diet with each meal and making sure that you are eating the right portions. Given that changing your eating habit may prove to be a great challenge, take your time to find out what you can do to make it easier.

A healthy balanced meal that features high-fiber, high plant food, and low saturated fats will greatly reduce the risk of getting heart disease. 

Get Regular Exercises

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According to the National Institute of Health, you should aim to have daily exercises that go for at least 30 minutes. These exercises don’t have to be complicated and draining. Taking a 30-minute walk around your compound is also a good exercise.

One of the main causes of heart disease is leading a sedentary lifestyle with no movement. This is something you need to change completely and avoid. Exercising will keep your heart healthy and reduce any illness risks.

Maintain a Healthy Weight

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Obesity is one of the contributing factors to heart disease. This goes to show that you need to put in the effort to ensure that you keep your weight in check.

The best way to do this is by observing what you eat and keeping an active lifestyle. This will help you keep the excess weight off and reduce any chance of jeopardizing your heart health.

Engage in Stress Management

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Stress is linked with heart disease and heart attacks in that it can easily raise your blood pressure. In addition, most people have developed unhealthy habits in a bid to deal with stressful situations.

These habits include excessive alcohol intake, binge eating unhealthy foods, and smoking. This way of coping with your issues will significantly increase your chances of getting heart disease.

Find a healthier way of dealing with your stresses like listening to relaxing music or meditation. This will help you manage the stress and lower your heart disease risk.

Get Regular Check-ups

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Going for regular checkups with your primary health care provider is a great step. These checkups are meant to catch any problems that could cause heart disease early.

The checkups will also help inform you of whether the lifestyle changes you’re making are bearing fruit. Take the initiative to set at least 3 appointments a year just to get your blood work done and check on your heart health.

Maintain Healthy Blood Pressure Levels

A cutting-edge blood pressure minitor by Raycome

If you suffer from high blood pressure, then this is something you need to pay close attention to. You need to ensure that you maintain healthy levels to help you lower the risk of heart disease.

You can do this by eating healthier, becoming more active, and following up on your medication. Making a healthy lifestyle change is not an excuse to throw your medication away. That will only happen in consultation with your physician.

Be sure to regularly check your BP levels to ensure that you are on the right track. Blood pressure monitor manufacturers offer great deals on home monitoring equipment that you should consider investing in.

Get Quality Sleep

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There are so many problems that people experience which makes it hard to get some quality sleep. One of them being sleep apnea where you stop breathing for a while sleeping.

This could easily raise the risk of getting heart disease which is why you need to address it. One of the best ways to do this is to share with your physician who will then help you find a way to deal with any sleep problem you have. Once that is done, you can sleep with ease.


It takes a lot for you to actually maintain a healthy lifestyle. However, it is absolutely worth it. You’ll get to lower the risk of getting heart disease and live a healthy life.

Invest in yourself by going for regular checkups, getting a professional automatic blood pressure machine, and also eating healthier. Such changes will have a great positive effect on your heart health.

Woman wearing a mask

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The covid-19 pandemic has completely shaken our health systems the world over. Most people are so focused on not contracting the disease that they have completely neglected their general well being.

Doctor consultations for people with different conditions have greatly decreased which is a bad trend. This means that other conditions are currently going unaddressed. For instance, people suffering from high blood pressure who need constant level checks may avoid these appointments. This makes it hard for them to access professional blood pressure machines that help them keep track of their BP.

With such a global pandemic, people need to avoid panicking and instead embrace learning more. Get to know what you can do to keep healthy without compromising on the necessary things you need to do.

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Risk Factors

Woman using an inhaler

People with pre-existing conditions like asthma, diabetes, and high blood pressure are more prone to contract and succumb to this disease.

The American Heart Association reports that 40% of people hospitalized because of Covid 19 either have cerebrovascular or cardiovascular disease.

These diseases are directly linked to your heart health. This is a worrying statistic that requires you to keep vigilant of your lifestyle.


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The symptoms associated with covid 19 include; high fever, dry cough, and tiredness. If you experience any of these symptoms then you’ll need to get checked to ensure that you get treated on time.

Other symptoms like high blood pressure are not necessarily linked to covid 19. They, however, could result in heart disease or even make your covid-19 condition worse. This is why you need to invest in making sure that you keep your BP levels in check.

Measures to Keep You Safe

According to the World Health Organization, Covid-19 can be transmitted when you get into contact with infected surfaces or people.

Given that it doesn’t have a cure yet, there are a few measures you can take to ensure that you contribute toward flattening the curve. These measures include:

Wearing Your Masks

Wearing Your Masks
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Wearing your mask should become a normal part of your daily routine especially if you plan to go out and interact with people.

You have the option of using fabric or surgical masks. Be sure to wash your hands before wearing the mask, before removing it, and after removing it.

Washing Your Hands/ Sanitizing

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Hygiene has become a huge part of our daily lives. You need to regularly wash your hands using soap and water and be through about it.

If you don’t have instant access to soap and water then you have the option of using an alcohol-based sanitizer.

Observing Social Distance

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Keep a distance of at least 6 feet when in a public area. Avoid close contact with people to help curb the spread of the virus.

Going Out Only When Necessary

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Try your best to avoid going out when you don’t need to. This will help you limit your exposure and ensure that you stay safe in your home.

A lot of companies have embraced work from home models making it easier to stay home and not have to interact with people.

Keeping Your Heart Health in Check

Heart health is very important especially during such a pandemic. You need to take the necessary steps to ensure that you are in good shape.

This will help you fight this virus in case it gets to you. Some of the best ways to keep your heart health in check include:


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Maintaining a good level of daily activity is great for your heart. It will help improve your heart health and keep you away from any heart illnesses. Commit to at least 30 minutes of moderate activity every single day.

Eating Healthier

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A healthy balanced diet that contains all the right foods and nutrients required to boost your heart health should be your goal. Eat the right portions and keep off junk food completely. This will help you avoid saturated fats that are bad for your heart and help you stick to fiber-rich foods.

Sleeping Better

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Getting a good night’s sleep with no interruptions is great for your health. It will help keep your heart healthy. Aim to keep a consistent schedule where you sleep and wake up at the same time every day.

Maintaining Normal BP Levels

Home use blood pressure monitor

Consistently measure your blood pressure levels using a professional automatic blood pressure machine to help you track your progress. You could do this from home by consulting a blood pressure monitor supplier to get one that you can easily use.

Managing Stress

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It is important to find ways to keep your stress levels down and manage them accordingly. With all the negativity on the news as they report the different numbers of covid-19 cases every day, you need to find a way to keep sane. Consider taking time away from the media and engage in stress-relieving activities.


Maintaining your heart health is important seeing as it is linked to the many Covid-19 cases. Take the necessary precautions to avoid contracting and spreading the virus. Keep a lookout for the symptoms mentioned to ensure you get medical attention on time.

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As a hospital, it is important to keep up with the necessary resources required for the betterment of your patients. One of the most important ones being a blood pressure monitor.

These monitors are used to measure patients’ blood pressure levels. This helps give you a better understanding of how the patient is fairing and the next cause of action.

If the levels are too high or too low then you get to suggest a cause of different remedies including medication or a lifestyle change.

It is important to note that accurately monitoring your patients’ blood pressure helps lower their heart disease risk. Investing in a good professional blood pressure machine is essential. Here are a few choices used in hospitals for you to consider.

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BP-200 Plus

BP-200 Plus Blood Pressure Monitor

This is a non-invasive blood pressure monitor that automatically measures and displays your patients’ results. It measures both the systolic and diastolic blood pressure levels.

It uses two distinct measuring methods which include the SCHILLER-K sound analysis or oscillometric measurements. It features a real-time display with measurements in a tabular or graphic trend data.

You have the option of initiating the measurements either automatically or manually. It promises both accuracy and performance when used to take blood pressure readings.


A cutting-edge blood pressure minitor by Raycome

Raycome is a blood pressure monitor manufacturer that features a great deal of BP machines that are used in hospitals. One of them is the Desktop automatic blood pressure monitor that uses pulse wave technology.

It features dual balloons/ sensor technology with continuous measurements of multipoint pressure between pulses. This helps accurately measure blood pressure levels.  It also comes with a unique cuff that is antibacterial and comfortable.

It is quite convenient because both arms can be measured independently. Having such a professional automatic blood pressure monitor in the hospital makes it easier for both patients and doctors.


Fora D40d blood monitor

This is the blood pressure and blood glucose monitoring system that features a Bluetooth data output and promises accuracy. It uses smart average technology to accurately measure a patient’s blood pressure.

It also features the use of irregular rapid beat technology to make it easier when the patient’s blood flow is not easily measured by other monitors. This makes it a unique blood pressure monitor that you should consider investing in.

Professional Intellisense By Omron

Omron blood pressure monitor

This is a clinically validated blood pressure monitor that promises accurate results on BP levels. It features automatic inflation and deflation which makes it easier because you don’t have to predetermine the level settings.

It also comes with cuffs that range in size making them inclusive. The cuff sizes range from small, medium, large to extra large. It comes with a warranty of five years for the monitor and a one-year warranty for the cuff.

The measurements that are taken on this monitor go up to 3 readings and then averaged to get a more accurate reading.

Greater Goods BP Monitor

Greater goods blood pressure monitor

The Greater Good Blood pressure monitors are designed to be easy to use and produce accurate readings. It features a large backlit display that makes it easier to read the measurements as compared to other screens.

It features a comfortable cuff that fits on most arms making it a good purchase. Seeing as you’ll be attending to different patients in your hospital, cuff size is a good thing to consider.

Beurer BM26

Beurer blood pressure monitor

The BM26 features a range of attributes that makes it a great choice when looking for blood pressure monitors. It comes with the ability to track the readings of up to four users without any reading interferences.

This also makes it a great choice for your home if you need one. It has an averaging feature that uses the results from that last 24 hours to get a more accurate reading.

LifeSource Monitors

Lifesource blood pressure monitor

Lifesource monitors come with a range of cuffs that cater to every arm size. This makes them the perfect BP monitor since to get an accurate reading, the cuffs need to fit a patient’s arm well.

This ensures that all people are catered for including those with muscular arms. It is one of the most accurate BP monitors that ensure you get the right readings each time. It also features an alert that goes off when it detects irregular heartbeat patterns.

This helps your doctor determine what the problem could be and address it on time. Lifesource is a great blood pressure monitor seeing as it is also clinically validated and can be used from home too.


There are a lot of blood pressure monitor brands in the market that offer a variety of features and functions. This makes it quite hard when looking for the perfect BP to invest in. However, all you need to do is ensure that you have your requirements in mind as you search for the best fit.

Be sure to check out professional automatic blood pressure machines to help make measuring your patient’s levels easier.