Woman wearing a mask

Source : Unsplash

The covid-19 pandemic has completely shaken our health systems the world over. Most people are so focused on not contracting the disease that they have completely neglected their general well being.

Doctor consultations for people with different conditions have greatly decreased which is a bad trend. This means that other conditions are currently going unaddressed. For instance, people suffering from high blood pressure who need constant level checks may avoid these appointments. This makes it hard for them to access professional blood pressure machines that help them keep track of their BP.

With such a global pandemic, people need to avoid panicking and instead embrace learning more. Get to know what you can do to keep healthy without compromising on the necessary things you need to do.

Table of Contents

Risk Factors

Woman using an inhaler
Source: healthline.com

People with pre-existing conditions like asthma, diabetes, and high blood pressure are more prone to contract and succumb to this disease.

The American Heart Association reports that 40% of people hospitalized because of Covid 19 either have cerebrovascular or cardiovascular disease.

These diseases are directly linked to your heart health. This is a worrying statistic that requires you to keep vigilant of your lifestyle.


hand holding a white and blue thermometer
Source: Unsplash

The symptoms associated with covid 19 include; high fever, dry cough, and tiredness. If you experience any of these symptoms then you’ll need to get checked to ensure that you get treated on time.

Other symptoms like high blood pressure are not necessarily linked to covid 19. They, however, could result in heart disease or even make your covid-19 condition worse. This is why you need to invest in making sure that you keep your BP levels in check.

Measures to Keep You Safe

According to the World Health Organization, Covid-19 can be transmitted when you get into contact with infected surfaces or people.

Given that it doesn’t have a cure yet, there are a few measures you can take to ensure that you contribute toward flattening the curve. These measures include:

Wearing Your Masks

Wearing Your Masks
Source: Unsplash

Wearing your mask should become a normal part of your daily routine especially if you plan to go out and interact with people.

You have the option of using fabric or surgical masks. Be sure to wash your hands before wearing the mask, before removing it, and after removing it.

Washing Your Hands/ Sanitizing

Lady sanitizing her hands
Source: Unsplash

Hygiene has become a huge part of our daily lives. You need to regularly wash your hands using soap and water and be through about it.

If you don’t have instant access to soap and water then you have the option of using an alcohol-based sanitizer.

Observing Social Distance

Social distancing sign
Source: Unsplash

Keep a distance of at least 6 feet when in a public area. Avoid close contact with people to help curb the spread of the virus.

Going Out Only When Necessary

Woman working from home
Source: Unsplash

Try your best to avoid going out when you don’t need to. This will help you limit your exposure and ensure that you stay safe in your home.

A lot of companies have embraced work from home models making it easier to stay home and not have to interact with people.

Keeping Your Heart Health in Check

Heart health is very important especially during such a pandemic. You need to take the necessary steps to ensure that you are in good shape.

This will help you fight this virus in case it gets to you. Some of the best ways to keep your heart health in check include:


Source: Unsplash

Maintaining a good level of daily activity is great for your heart. It will help improve your heart health and keep you away from any heart illnesses. Commit to at least 30 minutes of moderate activity every single day.

Eating Healthier

Plate of healthy salad
Source: Unsplash

A healthy balanced diet that contains all the right foods and nutrients required to boost your heart health should be your goal. Eat the right portions and keep off junk food completely. This will help you avoid saturated fats that are bad for your heart and help you stick to fiber-rich foods.

Sleeping Better

Source: Unsplash

Getting a good night’s sleep with no interruptions is great for your health. It will help keep your heart healthy. Aim to keep a consistent schedule where you sleep and wake up at the same time every day.

Maintaining Normal BP Levels

Home use blood pressure monitor

Consistently measure your blood pressure levels using a professional automatic blood pressure machine to help you track your progress. You could do this from home by consulting a blood pressure monitor supplier to get one that you can easily use.

Managing Stress

Woman writing in her journal
Source: Unsplash

It is important to find ways to keep your stress levels down and manage them accordingly. With all the negativity on the news as they report the different numbers of covid-19 cases every day, you need to find a way to keep sane. Consider taking time away from the media and engage in stress-relieving activities.


Maintaining your heart health is important seeing as it is linked to the many Covid-19 cases. Take the necessary precautions to avoid contracting and spreading the virus. Keep a lookout for the symptoms mentioned to ensure you get medical attention on time.