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Heart Disease in Children and How to Prevent it

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Heart problems in children occur in one of every 100. This is a big number which means you need to ensure that your child does not get here and if they do what should happen next.

The most common health problems that present themselves in kids are heart defects like congenital heart disease. These problems often happen right after birth which means you need to be mindful and be on the lookout for symptoms exhibited.

There are however acquired heart diseases that may also occur in children. Their causes could range from a lifestyle choice to high blood pressure. These acquired diseases include rheumatic heart disease and Kawasaki disease.  Read on to learn more about heart diseases in children.

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Heart Disease Symptoms

Girl having her temperature checked
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When it comes to infants, you need to be very observant to identify the symptoms associated with heart defects. Some of these symptoms include:

These symptoms are associated with a reduction in oxygen supply around the child’s body. The heart’s main purpose is to pump oxygenated blood to the rest of the body.

However, if this is not happening as it should then there’ll be a shortage of both blood and oxygen. This will result in the symptoms mentioned.

On the other hand, when it comes to acquired heart diseases, these are the symptoms to look out for.

Risk Factors

Paying attention to the risk factors that could lead to these heart health problems is very important. It will help you ensure that you address these factors before they lead to unwanted situations. Some of these risk factors include:


Lit cigarette on a wall
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This applies to both infants and older children. As a pregnant mother, you need to completely keep off the indulgence you have for smoking cigarettes.

This smoke is detrimental to your unborn baby and could lead to heart and other problems once your child is born. Older children should try to stay away from second-hand smoke that is also detrimental to their health.

Second-hand smoke is as bad as smoking it yourself so claiming that they don’t smoke doesn’t help. All you need to do is ensure that there’s no one smoking around your kids.

High blood pressure

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High blood pressure during pregnancy might be normal and not cause any damage to your unborn baby. However, when it comes to children developing hypertension, this becomes a lot more alarming.

High blood pressure is a major risk factor and cause of heart health problems. This is why you need to ensure that their blood pressure levels are always maintained. 

To keep track, consider investing in a kid-use blood pressure monitor. This monitor will help you check your child’s blood pressure daily without the struggle of going to your doctor.

Family History

Family seated looking at a book
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It is important to ensure that you consult with your family to find out if there’s anyone who suffers from heart issues. If there is, you’ll be in a better position to prepare your child to prevent it.

It is also important to subject your child to random screening sessions to keep tabs on their heart health. This will help you avoid catching the issues later when it’s too late. Consult with a blood pressure monitor manufacturer to get your child one for kid’s use so you can check your kid’s BP at home as well. 


Girl using her phone
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Most children have adapted to the trend of staying in bed all day either watching their favorite shows or playing video games.

As a parent, you need to reduce this stagnation and encourage some movement every once in a while. This will keep your child’s heart-healthy.

How To Care for Your Child’s Heart

To ensure that your child’s heart health is in check, here are a few things you should do:

Encourage Movement

Encourage Movement
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The slightest movement will go a long way to helping your child’s heart. Have them go out and play with friends or engage in exercise activities as a family.

Make Healthy Food Accessible and Fun

Child reaching for strawberries on the kitchen counter
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It is important to understand that children will always choose junk over healthy food. To avoid this, you need to set yourself up for success.

Hide all the junk and processed food and stock up on healthy meals and snacks. Also, consider experimenting with different foods to help ensure that your kid stays on track.

Always Show Up

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Your child will need you to be there for them without the pity and the extra protective acts. Try your best to let your child leave a normal life like the rest of the kids and let them know when to stop and rest. This will be supportive and will allow your child to be more excited about activities.


Heart disease also occurs in children which means you need to be more in tune with your child’s health. Pay attention to the symptoms and risk factors to ensure you’re doing things right. Remember to consult with your doctors in case anything happens that alarms you.

Pregnancy and Heart Health

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The overwhelming joy of expecting a little human in your life is unmatched. The experience comes with so many exciting and anxious feelings especially about what you need to do.

During your pregnancy, you’ll have a lot to keep track of to ensure that when your baby comes everything is set. As you work on that you also need to ensure that you keep your health in check.

The best way to do this is to keep the regular doctor’s appointments to have your well being checked. One of the main problems that could present itself is hypertension which comes with other effects, especially on your heart health.

Getting to learn more about this and staying informed will ensure that things go smoothly for you.

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Hypertension in Pregnancy

Woman getting her blood pressure measured
Source: peoplespharmacy.com

Hypertension in pregnancy comes in different types that are developed at different stages during this period. These types include:


Preeclampsia happens after the 20th week of your pregnancy. It comes with a sudden increase in blood pressure that may cause harm to both you and the baby. It is a serious condition seeing as it could affect your health and your baby’s too or lead to a miscarriage.

Gestational Hypertension

This condition occurs in about 3 out of 50 pregnancies. It usually occurs in the second half of pregnancy and is not as fatal as preeclampsia. Gestational hypertension often goes away after the baby is born.

You should however ensure that you keep tabs on it with constant consultations with your primary health care provider. This is mainly because if left unattended to this condition may morph into preeclampsia which would bring harm to both you and your child.

Chronic Hypertension

Chronic hypertension is a condition that occurs either before you get pregnant or in the early stages of your pregnancy. With constant guidance and help from your doctor, you can easily manage this situation.

Be sure to follow your doctor’s instructions to avoid any adverse effects from this condition on your baby or even your heart health. 

Risks Associated with Hypertension During Pregnancy

Source: everydayhealth.com

If your high blood pressure goes unchecked, you could be exposing yourself to a lot of health problems for both you and your child. You’ll find that hypertension leads to heart diseases that make its performance very low.

Without oxygenated blood being pumped all through your body, some of your vital organs will fail and your body will no longer be in a position to cater to your unborn child. Hypertension may also lead to a placental abruption or early delivery before the baby’s time is due.

Hypertension also affects those who are trying their best to conceive and hold their baby. It makes this even harder especially if you decide to forget about your blood pressure and neglect your doctor’s advice.

When your baby is born, they could develop the same condition and that could affect their heart. Investing in a kid-use blood pressure monitor will help you keep track of your child’s bp levels.

Risk Factors you Should Consider

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Talking to your doctor about any concerns you may have earlier on in the pregnancy is essential. It will help you set the necessary measures required to ensure that you get through your pregnancy without any complications.

To have a better understanding of your hypertension risks, your doctor will consider the following factors.

Family History

Is there a history of people suffering from high blood pressure during pregnancy? You’ll have to have a clear understanding of your family and their health history. This will help inform your doctor if you’re prone to developing hypertension.

Underlying Health Conditions

Some health conditions may cause an increase in blood pressure. Given that you are pregnant this becomes more likely and could lead to hypertension. Discussing this with your doctor will help you get the necessary medication and instructions on how to manage it.

Medication Used

Your doctor will want to know about any medication you took to either avoid getting pregnant or boost your chances to get pregnant. This is because such medication is prone to changing your system’s normal workings and may introduce a few health problems. If you did, your doctor will have a plan for what needs to happen next. 

What you Can Do to Keep Your Hypertension in Check

doctor and pregnant woman talking
Source: healthline.com

Managing your blood pressure levels and keeping your heart health in check is a matter of leading a healthy lifestyle. Eat the right foods, stay active, and have a clear understanding of what you need to avoid. You should also consider investing in a home-use blood pressure monitor that will help you keep track of your levels.


Hypertension is one of the main determinants of your heart health during pregnancy which is why you need to understand what is entailed. Learn the risk factors, and how to manage the situation to ensure that your pregnancy has no complications.

In case of any issues or concerns, always remember to consult with your doctor. Your doctor will be in a much better position to help you and help boost your heart health while pregnant.

Heart Health Tips for Kids

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Heart health is not only important for adults but also for kids as well. You need to take the necessary steps to ensure that you develop habits that boost your kid’s heart health. It is important to note that there are acquired heart diseases that could also affect kids.

These diseases include rheumatic heart disease and Kawasaki disease. With this in mind, you should work on changing your kid’s lifestyle to ensure that they acquire such diseases.

With children, introducing new concepts and ways of life will be hard. You’ll need to take it slow and start with one thing at a time. Here are a few things that will help with kid’s heart health.

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Healthy Snacks

Child holding a bowl of berries
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Children are prone to regular snacking throughout the day. However, these snacks are mainly consistent with highly processed foods and junk that is not beneficial to your child.

You should try your best to find alternative snacks that will replace what your child likes to eat most.

If your kid loves sugary snacks, then fruits will be a great substitute for the otherwise unhealthy snacks. Starting this at an early age will instill the right eating habits for your kids. As they grow up they’ll be more inclined to make healthy snack decisions

Healthy Meals

Healthy meals
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Most children are not big fans of eating a healthy diet especially when they have to do it every day for every meal. However, you should encourage them to embrace healthy meals and make them part and parcel of their daily routine.

The meals should be high in fiber, all the major food groups, and most importantly vegetables and fruits. Reduce the indulgence of salt and saturated fats in your meals. This will help you reduce the risks of heart disease and boost your heart health.

To make this transition easier on your kids, make it a family initiative. Get the whole family to adopt healthy eating habits to ensure that your child is surrounded by people doing what they encourage them to do.

Play and Exercise

Children playing in a field
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Exercising for most children is another chore that they have to do. However, to change this perception, you could include the exercises in their play routine. Get the friend they play with and encourage more movement.

This will be more exciting for your child and help them improve their mental, physical, and heart health. You should encourage your kids to join sports clubs in school to ensure they stay active when they get back to school.

It is also important to understand as a family you’ll need to contribute toward encouraging more movement. You can do this by having family activities and games that you all participate in.

If your child grows up with such influence they’ll be more inclined to keep it up all through their life. This will go a long way to improving their well being and keeping heart diseases away.

Screen Time

Children on their screens
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Time spent on the tablets and watching tv encourages the adoption of passive activities which later becomes a habit. This means that your child will prefer to live an inactive life which could be harmful to their health and even lead to heart disease.

To avoid this, you need to set ground rules and let them understand how long they are allowed to use their screens. Try to limit it to two or three hours a day and have them engage in other activities during the rest of the day.

These activities could vary from swimming, drawing to even going out for a bike ride. All you need to do is ensure that they are active and have an understanding of when their screen time starts and ends. This will encourage your child to do more and boost their health and wellbeing.

Regular Checkups

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Subjecting your child to regular checkups is very important and you should ensure that you keep up with your doctor’s appointments. This is especially important for children suffering from conditions that could result in heart diseases.

For instance, if a child is suffering from high blood pressure, you’ll need to monitor the situation and ensure that it is well maintained. To do this, you have two options to either go for regular checkups or invest in a kid-use blood pressure monitor.

Both options will get the job done however, reserving your doctor’s visits for when you need a consultation is always the best. Learn how to use the blood pressure monitor and take the reading’s of your child’s blood pressure yourself.


Maintaining your kid’s heart health only requires you to introduce a few lifestyle changes. It may be hard for them to cope but they’ll get there. Just keep on pushing and remember the earlier they start this healthy lifestyle the more inclined they’ll be to run with it even when they are older.

What You Need to Know About Low Blood Pressure for a Child

Source : heart.org

Abnormal levels of blood pressure are often associated with adults and not children. However, this is not necessarily the case because children are also prone to both high and low blood pressure. This goes to show that paying attention to your child’s health is essential.

Don’t assume just because they are kids they don’t need to lead a healthy lifestyle because some diseases like low blood pressure cannot affect them. To better understand hypotension in children, here are a few things you should know:

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What is Paediatric Low Blood Pressure?

Blood pressure readings on a bp monitor
Source: webmd.com

Blood pressure is measured by looking at two determining factors. These factors include:

Systolic pressure

This refers to the pressure in the arteries when the heart pumps blood. It is the topmost number on the blood pressure monitor and the results given to a patient. 

Diastolic pressure

This refers to the pressure experienced in the arteries between heartbeats. When the heart is filled with blood and when it is relaxed. It is the bottom number found in the measurements.

Normal blood pressure levels should read between 90/60 and 130/80. Low blood pressure happens when the levels are lower than the normal range.

When it comes to adults, low blood pressure is not a major cause for concern unless it comes with other symptoms.

However, with kids, the situation is different. Low blood pressure in children is a major cause for concern that requires you to get in deeper and find what caused the changes. This will help ensure that the problem is taken care of accurately and on time.

Types of Paediatric Low Blood Pressure

Source: healthline.com

When it comes to low blood pressure in kids, there are three different types that you need to educate yourself about. They include:

Neurally Mediated Hypotension

This condition is also known as NMH. It happens when the body is unable to regulate blood pressure. It especially happens when your child is upright or has been standing for a long time. It causes a 20-25 mm Hg drop in systolic pressure.

The symptoms associated include lightheadedness, syncope( fainting), dizziness, and slow speech. This condition if managed accurately will fade away as the child grows older.

Severe Hypotension

Severe hypotension is closely linked to shock that occurs when your body organs don’t get the required amounts of blood and oxygen. It may present itself when your child has an infection, an allergic reaction, or gets an injury leading to a lot of blood loss.

This condition can be very fatal if not addressed immediately. This is mainly due to the restriction of blood and oxygen. Your body organs depend on the two to function making restriction very dangerous.

Orthostatic Hypotension

Orthostatic hypotension with the inability of your body to quickly respond to posture changes. It presents itself when your child sits or stands suddenly which throws off their body.

It causes a 20 mm Hg decrease in systolic pressure and a 10 mm Hg drop in diastolic pressure. This condition is fairly manageable but could be chronic if left unattended. It comes with symptoms ranging from dizziness, weakness, nausea, and fatigue. 

Signs and Symptoms of Paediatric Low Blood Pressure

Source: tipsforwomens.org

Knowing the signs and symptoms of hypotension is very crucial. It will help you identify the problem in your child and encourage you to seek medical attention on time. The signs and symptoms include:

If you notice any of these signs you need to consult with your pediatrician and get advice on what could be the cause. If you want to be better prepared, invest in a kid-use blood pressure monitor, and take your child’s readings yourself.

If you notice any drastic drops in either the systolic or diastolic pressure you should book an appointment for a thorough check-up.

Causes of Hypotension in Children

Child drinking water
Source: parenting.firstcry.com

Hypotension in children is caused by a variety of factors. Some that can be avoided and others that you can only manage. These causes include:


This is one of the causes that can be avoided by encouraging your child to drink more water or provide them with foods rich in water.

Sudden posture changes

You should encourage your child to move slower as they change postures to avoid the shock on their bodies.


This happens when the heartbeat and rhythm are abnormal. You should take this up with your doctor to avoid any heart diseases.


This factor requires you to be very keen about what your child is allergic to. You need to always avoid whatever they are allergic to by all costs. This is mainly because anaphylaxis is a shock on the body that could be fatal.


Low blood pressure in children is something that needs to be addressed and not neglected. Pay attention to the symptoms and work toward finding the causes. This will help you avoid making the situation worse. Consult with your pediatrician to find ways to manage your child’s blood pressure and keep it at a normal level.

Doctor’s Advice on Maintaining Heart Health

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As you already know, the purpose of the heart is to ensure that it pumps blood to every part of the body, especially your vital organs. The only way your heart is able to accomplish this is if it is kept healthy. This is why you need to invest in making sure that you maintain heart health and keep heart disease at bay.

There are a few factors that contribute to heart disease like the lack of proper blood pressure monitoring using a professional blood pressure machine. However, these factors can be effectively addressed provided you focus on preventative measures. These measures will help you focus on maintaining heart health.

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Develop a Fitness Routine

Woman exercising indoors
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One of the main causes associated with congestive heart failure includes leading a sedentary lifestyle. A lifestyle where there’s no significant movement to keep your heart pumping and reduce the accumulation of fat around it.

To avoid this, you need to create a fitness routine tailored to your specific requirements. This will help you ensure that you stick to working out when you need to. Regular exercise will help you reduce the risk of heart illness.

Manage Your Cholesterol

Cholesterol alert meter
Source: healthtimes.co.zw

Cholesterol is a substance found in the blood that is used to build healthy cells in the body. This makes it an essential part of your body’s normal function. However, the problem comes in when you have high levels of cholesterol which can be detrimental to your health.

This is why you need to take the necessary measures to ensure that you manage it. The best way to keep your cholesterol levels in check is by eating a healthy diet.

However, if your doctor suggests medication, then follow that up with a change in what you eat. This will help you stay on the right track.

Maintain Healthy Blood Pressure Levels

Automatic BP Machine By Raycome

Maintaining your blood pressure levels will require you to consistently get your blood pressure measured by your doctor. Your doctors will use professional automatic blood pressure machines to ensure that the readings you get are accurate.

You could also consider consulting a blood pressure monitor supplier that will provide you with one. This will reduce the doctor visits provided you learn the right way to use it at home.

Once you have your levels checked, consider making some lifestyle changes like reducing your salt intake. Also, follow up on these changes with the medication prescribed by your doctor. Maintaining healthy BP levels will help keep your heart healthy and working as it should.

Reduce Stress

Woman laughing
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With the daily struggles that you have to deal with, getting stressed becomes inevitable. However, with high-stress levels, you risk the occurrence of heart disease. This means that you have to find a way to deal with whatever is making you so stressed out.

Given that these stress-causing situations will vary, you need to consult with your primary health care provider. You’ll get to talk over what your problem is and find ways to solve it to avoid it affecting your heart health.

Get Enough Sleep

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Sleep is an important factor when it comes to keeping your heart healthy. Taking the time to rest and relax after a long day’s work is essential.

To ensure that your sleep practices are right, consider getting 7-8 hours of sleep every day. You also need to develop a consistent sleep schedule where you sleep and wake up at almost the same time each day.

Maintain Good Dental Hygiene

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Poor dental health may lead to the introduction of bacteria into the bloodstream which could in turn affect your heart valves. This is why you need to observe your dental hygiene and ensure that you maintain it as required.

Take your time to brush and floss daily and also schedule dental checkups for cleaning and screening.

Avoid Smoking

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The nicotine found in cigarettes has adverse effects on your heart. Smoking may cause blood clots in the heart that could lead to a heart attack or even a stroke. This is why you need to make the conscious decision to quit smoking.

It may take you a while to get over the withdrawals but keeping in mind your heart health you’ll push through.

Reduce Your Alcohol Intake

Alcohol in glasses on a grey surface
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Excessive alcohol intake is harmful to your body especially your heart because it could result in a heart attack.

With this in mind, you should consult with your doctor to determine whether there’s an acceptable alcohol amount that you can take. This will help you as you work toward quitting altogether.


Maintaining a healthy heart will require you to take the necessary steps to ensure that you keep up with it. From exercising regularly, getting enough sleep to reducing your alcohol intake. All these points to a lifestyle change that you should be willing to embrace.

You should also remember to get your BP readings taken using a professional automatic blood pressure monitor to help you keep track. Invest in yourself to ensure that your heart stays healthy.

How to Lower Your Heart Disease Risk

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Whether you have a history of heart disease in your family or not, we are all prone to the risk of getting it. This could be caused by a variety of factors that can easily be managed to ensure you lower this risk.

However, most times people with preexisting conditions like high blood pressure are the most prone to this. Thankfully, with the use of professional blood pressure monitors, you can easily keep tabs on this.

Making sure that your heart health is on point is also important because it will help you weather any exposure to other diseases. For instance, the Covid-19 pandemic has shown that people with heart disease are more prone to succumbing to this disease. Making the steps toward lowering your heart disease risk essential.

There are a few things you can proactively do to lower your heart disease risk and ensure that you lead a healthy life. These things include:

Table of Contents

Eat Healthily

Handful of strawberries
Source: Unsplash

Most people are used to taking junk foods that have no nutritional value on their bodies. These foods consist of saturated fats that can be detrimental to your heart health. This means that you need to embrace a healthier eating habit.

Taking a well-balanced diet with each meal and making sure that you are eating the right portions. Given that changing your eating habit may prove to be a great challenge, take your time to find out what you can do to make it easier.

A healthy balanced meal that features high-fiber, high plant food, and low saturated fats will greatly reduce the risk of getting heart disease. 

Get Regular Exercises

Woman running
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According to the National Institute of Health, you should aim to have daily exercises that go for at least 30 minutes. These exercises don’t have to be complicated and draining. Taking a 30-minute walk around your compound is also a good exercise.

One of the main causes of heart disease is leading a sedentary lifestyle with no movement. This is something you need to change completely and avoid. Exercising will keep your heart healthy and reduce any illness risks.

Maintain a Healthy Weight

Person standing on a white digital weighing scale
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Obesity is one of the contributing factors to heart disease. This goes to show that you need to put in the effort to ensure that you keep your weight in check.

The best way to do this is by observing what you eat and keeping an active lifestyle. This will help you keep the excess weight off and reduce any chance of jeopardizing your heart health.

Engage in Stress Management

Lady meditating with eyes closed and hands together
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Stress is linked with heart disease and heart attacks in that it can easily raise your blood pressure. In addition, most people have developed unhealthy habits in a bid to deal with stressful situations.

These habits include excessive alcohol intake, binge eating unhealthy foods, and smoking. This way of coping with your issues will significantly increase your chances of getting heart disease.

Find a healthier way of dealing with your stresses like listening to relaxing music or meditation. This will help you manage the stress and lower your heart disease risk.

Get Regular Check-ups

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Going for regular checkups with your primary health care provider is a great step. These checkups are meant to catch any problems that could cause heart disease early.

The checkups will also help inform you of whether the lifestyle changes you’re making are bearing fruit. Take the initiative to set at least 3 appointments a year just to get your blood work done and check on your heart health.

Maintain Healthy Blood Pressure Levels

A cutting-edge blood pressure minitor by Raycome

If you suffer from high blood pressure, then this is something you need to pay close attention to. You need to ensure that you maintain healthy levels to help you lower the risk of heart disease.

You can do this by eating healthier, becoming more active, and following up on your medication. Making a healthy lifestyle change is not an excuse to throw your medication away. That will only happen in consultation with your physician.

Be sure to regularly check your BP levels to ensure that you are on the right track. Blood pressure monitor manufacturers offer great deals on home monitoring equipment that you should consider investing in.

Get Quality Sleep

Woman sleeping
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There are so many problems that people experience which makes it hard to get some quality sleep. One of them being sleep apnea where you stop breathing for a while sleeping.

This could easily raise the risk of getting heart disease which is why you need to address it. One of the best ways to do this is to share with your physician who will then help you find a way to deal with any sleep problem you have. Once that is done, you can sleep with ease.


It takes a lot for you to actually maintain a healthy lifestyle. However, it is absolutely worth it. You’ll get to lower the risk of getting heart disease and live a healthy life.

Invest in yourself by going for regular checkups, getting a professional automatic blood pressure machine, and also eating healthier. Such changes will have a great positive effect on your heart health.

Heart Health and Covid-19

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The covid-19 pandemic has completely shaken our health systems the world over. Most people are so focused on not contracting the disease that they have completely neglected their general well being.

Doctor consultations for people with different conditions have greatly decreased which is a bad trend. This means that other conditions are currently going unaddressed. For instance, people suffering from high blood pressure who need constant level checks may avoid these appointments. This makes it hard for them to access professional blood pressure machines that help them keep track of their BP.

With such a global pandemic, people need to avoid panicking and instead embrace learning more. Get to know what you can do to keep healthy without compromising on the necessary things you need to do.

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Risk Factors

Woman using an inhaler
Source: healthline.com

People with pre-existing conditions like asthma, diabetes, and high blood pressure are more prone to contract and succumb to this disease.

The American Heart Association reports that 40% of people hospitalized because of Covid 19 either have cerebrovascular or cardiovascular disease.

These diseases are directly linked to your heart health. This is a worrying statistic that requires you to keep vigilant of your lifestyle.


hand holding a white and blue thermometer
Source: Unsplash

The symptoms associated with covid 19 include; high fever, dry cough, and tiredness. If you experience any of these symptoms then you’ll need to get checked to ensure that you get treated on time.

Other symptoms like high blood pressure are not necessarily linked to covid 19. They, however, could result in heart disease or even make your covid-19 condition worse. This is why you need to invest in making sure that you keep your BP levels in check.

Measures to Keep You Safe

According to the World Health Organization, Covid-19 can be transmitted when you get into contact with infected surfaces or people.

Given that it doesn’t have a cure yet, there are a few measures you can take to ensure that you contribute toward flattening the curve. These measures include:

Wearing Your Masks

Wearing Your Masks
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Wearing your mask should become a normal part of your daily routine especially if you plan to go out and interact with people.

You have the option of using fabric or surgical masks. Be sure to wash your hands before wearing the mask, before removing it, and after removing it.

Washing Your Hands/ Sanitizing

Lady sanitizing her hands
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Hygiene has become a huge part of our daily lives. You need to regularly wash your hands using soap and water and be through about it.

If you don’t have instant access to soap and water then you have the option of using an alcohol-based sanitizer.

Observing Social Distance

Social distancing sign
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Keep a distance of at least 6 feet when in a public area. Avoid close contact with people to help curb the spread of the virus.

Going Out Only When Necessary

Woman working from home
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Try your best to avoid going out when you don’t need to. This will help you limit your exposure and ensure that you stay safe in your home.

A lot of companies have embraced work from home models making it easier to stay home and not have to interact with people.

Keeping Your Heart Health in Check

Heart health is very important especially during such a pandemic. You need to take the necessary steps to ensure that you are in good shape.

This will help you fight this virus in case it gets to you. Some of the best ways to keep your heart health in check include:


Source: Unsplash

Maintaining a good level of daily activity is great for your heart. It will help improve your heart health and keep you away from any heart illnesses. Commit to at least 30 minutes of moderate activity every single day.

Eating Healthier

Plate of healthy salad
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A healthy balanced diet that contains all the right foods and nutrients required to boost your heart health should be your goal. Eat the right portions and keep off junk food completely. This will help you avoid saturated fats that are bad for your heart and help you stick to fiber-rich foods.

Sleeping Better

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Getting a good night’s sleep with no interruptions is great for your health. It will help keep your heart healthy. Aim to keep a consistent schedule where you sleep and wake up at the same time every day.

Maintaining Normal BP Levels

Home use blood pressure monitor

Consistently measure your blood pressure levels using a professional automatic blood pressure machine to help you track your progress. You could do this from home by consulting a blood pressure monitor supplier to get one that you can easily use.

Managing Stress

Woman writing in her journal
Source: Unsplash

It is important to find ways to keep your stress levels down and manage them accordingly. With all the negativity on the news as they report the different numbers of covid-19 cases every day, you need to find a way to keep sane. Consider taking time away from the media and engage in stress-relieving activities.


Maintaining your heart health is important seeing as it is linked to the many Covid-19 cases. Take the necessary precautions to avoid contracting and spreading the virus. Keep a lookout for the symptoms mentioned to ensure you get medical attention on time.

Which Blood Pressure Monitors do Hospitals Use?

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As a hospital, it is important to keep up with the necessary resources required for the betterment of your patients. One of the most important ones being a blood pressure monitor.

These monitors are used to measure patients’ blood pressure levels. This helps give you a better understanding of how the patient is fairing and the next cause of action.

If the levels are too high or too low then you get to suggest a cause of different remedies including medication or a lifestyle change.

It is important to note that accurately monitoring your patients’ blood pressure helps lower their heart disease risk. Investing in a good professional blood pressure machine is essential. Here are a few choices used in hospitals for you to consider.

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BP-200 Plus

BP-200 Plus Blood Pressure Monitor
Source: schiller.ch

This is a non-invasive blood pressure monitor that automatically measures and displays your patients’ results. It measures both the systolic and diastolic blood pressure levels.

It uses two distinct measuring methods which include the SCHILLER-K sound analysis or oscillometric measurements. It features a real-time display with measurements in a tabular or graphic trend data.

You have the option of initiating the measurements either automatically or manually. It promises both accuracy and performance when used to take blood pressure readings.


A cutting-edge blood pressure minitor by Raycome

Raycome is a blood pressure monitor manufacturer that features a great deal of BP machines that are used in hospitals. One of them is the Desktop automatic blood pressure monitor that uses pulse wave technology.

It features dual balloons/ sensor technology with continuous measurements of multipoint pressure between pulses. This helps accurately measure blood pressure levels.  It also comes with a unique cuff that is antibacterial and comfortable.

It is quite convenient because both arms can be measured independently. Having such a professional automatic blood pressure monitor in the hospital makes it easier for both patients and doctors.


Fora D40d blood monitor
Source: foracare.com

This is the blood pressure and blood glucose monitoring system that features a Bluetooth data output and promises accuracy. It uses smart average technology to accurately measure a patient’s blood pressure.

It also features the use of irregular rapid beat technology to make it easier when the patient’s blood flow is not easily measured by other monitors. This makes it a unique blood pressure monitor that you should consider investing in.

Professional Intellisense By Omron

Omron blood pressure monitor
Source: omronhealthcare.com

This is a clinically validated blood pressure monitor that promises accurate results on BP levels. It features automatic inflation and deflation which makes it easier because you don’t have to predetermine the level settings.

It also comes with cuffs that range in size making them inclusive. The cuff sizes range from small, medium, large to extra large. It comes with a warranty of five years for the monitor and a one-year warranty for the cuff.

The measurements that are taken on this monitor go up to 3 readings and then averaged to get a more accurate reading.

Greater Goods BP Monitor

Greater goods blood pressure monitor
Source: greatergoods.com

The Greater Good Blood pressure monitors are designed to be easy to use and produce accurate readings. It features a large backlit display that makes it easier to read the measurements as compared to other screens.

It features a comfortable cuff that fits on most arms making it a good purchase. Seeing as you’ll be attending to different patients in your hospital, cuff size is a good thing to consider.

Beurer BM26

Beurer blood pressure monitor
Source: beurer.com

The BM26 features a range of attributes that makes it a great choice when looking for blood pressure monitors. It comes with the ability to track the readings of up to four users without any reading interferences.

This also makes it a great choice for your home if you need one. It has an averaging feature that uses the results from that last 24 hours to get a more accurate reading.

LifeSource Monitors

Lifesource blood pressure monitor
Source: lifesourcecanada.com

Lifesource monitors come with a range of cuffs that cater to every arm size. This makes them the perfect BP monitor since to get an accurate reading, the cuffs need to fit a patient’s arm well.

This ensures that all people are catered for including those with muscular arms. It is one of the most accurate BP monitors that ensure you get the right readings each time. It also features an alert that goes off when it detects irregular heartbeat patterns.

This helps your doctor determine what the problem could be and address it on time. Lifesource is a great blood pressure monitor seeing as it is also clinically validated and can be used from home too.


There are a lot of blood pressure monitor brands in the market that offer a variety of features and functions. This makes it quite hard when looking for the perfect BP to invest in. However, all you need to do is ensure that you have your requirements in mind as you search for the best fit.

Be sure to check out professional automatic blood pressure machines to help make measuring your patient’s levels easier.

Raycome BP Machine: Ultimate Guide

Based on the World Health Organization data, there are an estimated 1.13 billion people globally who have hypertension. This represents a huge chunk of the world population and puts hypertension up there among the most widespread medical conditions. The reasons why the cases are so widespread has a lot to do with factors like lifestyle habits.

It is for this reason that developments in the blood pressure monitor sector have been accelerating. The race to find ways to deal with hypertension has led many companies to come up with modern solutions. Raycome is among the trailblazers of blood pressure monitors manufacturers and has an impressive catalog of high-tech equipment designed to keep hypertension in check.

We are going to look into the blood pressure monitors under the Raycome name, how they work, and why they are better than their competitors.

Table of Contents

Raycome PulseWave Technology and How It Works in BP Monitors

Pulse Wave Illustration
Source: Pixabay

Among the many impressive innovations that Raycome has come up with, PulseWave Technology has left the biggest mark in the medical world. It is a technology that makes it easier for digital blood pressure to attain the highest accuracy when taking readings of the blood pressure.

Clinically, a pulse wave refers to the velocity at which the blood pressure moves through the circulatory system. It is the measure of how stiff the arteries get when they transport blood from one end to the next.

The naturally occurring pulse-wave is what forms the basis of how blood pressure monitors work. Once the device is clamped on the arm tightly, it is the pulse wave fluctuations that are being read to determine the blood pressure.

Raycome BP monitors have been able to use the pulse wave to create their own unique PulseWave technology.

Blood pressure monitors from Raycome record the Pulse Wave Velocity to correctly tell if the blood pressure is too high or too low. If the velocity is higher, then that is an indication that the blood pressure is higher too and vice versa.

The use of pulse wave velocity has been in use for years in the medical field as it is the most accurate method. Raycome monitors have managed to take that accuracy a step further by refining their own PulseWave technology.

Types of Raycome BP Machines

Automatic BP Machine By Raycome

Raycome is home to the best digital bp monitor machines, each designed for a specific function and environment. They include the following.

Hospital BP Monitors

Raycome hospital BP machines are designed for checking the blood pressure of patients in hospitals under the supervision of a physician. Their BP monitors are among the most trusted devices for most hospitals due to their accuracy and the ingenious PulseWave technology.

So far, there are three hospital BP monitors in their lineup that include the following.

RBP 9000

A cutting-edge blood pressure minitor by Raycome

A desk-top digital blood pressure monitor that uses PulseWave technology in combination with dual-balloon sensors to attain accurate readings with a ±2mmHg reliability score. The RBP 9000 has the following features;

It has an antibacterial design made up of a removable cuff cloth that can be cleaned and replaced after every use to avoid the spread of diseases as it comes into contact with skin.

It has a humanized feel to it thanks to a unique elbow button that can be used to adjust the arms position. The cuff can also be rotated horizontally for more comfortable reading.

It has a human voice reminder that belts out instructions to help users use it in the proper fashion.

It has memory storage of up to 100 sets.

RBP 7000

Hospital-use RBP 7000

Another desk-top based monitor that is a little smaller and less sophisticated than the RBP 9000. It also makes use of PulseWave technology as well as dual-balloon sensors. For better accuracy, it conducts a continuous measurement of multi-point pressures between pulses.

RBP 7000 has the following features;

An antibacterial setup similar to the RBP 9000 with adjustable cuffs.

Its arm support circumference lies between 17-42cm with the ability to measure both hands independently.

It has data communication support that allows it to be connected to other machines like computers via a USB port.

It has an Intelligent Awakening feature that switches the monitor into a dormant state when it is not in use and then reactivates it automatically when someone comes close to it.

It has Bluetooth connectivity that allows it to be synced with the BP Secretary app.

Nurse-Use BP Monitors

Nurse-use BP monitors are special devices that are designed to be used by nurses when taking blood pressure readings from patients. They have an elongated rectangular shape that comes with a digital screen and two buttons that handle all its operations.

There is only one type of nurse-use BP monitors in the Raycome catalog discussed below.

RBP 6700

A Raycome hospital-use blood pressure monitor

The RBP 6700 is a rectangularly shaped sphygmomanometer that employs the PulseWave technology to get its blood pressure readings. It is equipped with dual-balloon sensors that use upper and lower bags to get data.

The device has the following features;

It is portable, a feature that makes it ideal for nurses who move from one patient to another in the course of their work.

The device is Bluetooth and Cloud service enabled, which makes it compatible with the BP Secretary app.

It has a rechargeable battery that can handle more than 300 uses per charge.

The screen is large and well backlit, which makes the readings more visible even when in a room full of light.

It also comes with a human reminder feature to help people use it correctly.

Home-Use BP Monitors

If there is one thing that technology has done right within the medical field is bringing access to medical devices closer to the patients. Home-use BP monitors have revolutionized how people deal with hypertension. What used to be a process handled only by doctors can be taken care of at home by the patient themselves.

The following are the various types of Raycome’s home-use BP monitors;


Home Use RBP 9805

The RBP-9805 is a small digital BP monitor that comes with a large display screen, operational buttons, and charging ports. It makes use of the customary dual-balloon sensor found in other Raycome devices.

The following are some of its features;

It has a two-user design, which means it can be used for two different people in succession as it has the ability to store two sets of data differently.

It has an optional Bluetooth data transfer option.

It has a human voice reminder for helping people at home figure out how to use it.

The large screen is well backlit for easy reading of the data.

It has a wireless transmission feature that connects it to the BP Secretary app seamlessly.

It also has Cloud storage capabilities that eliminate the need for internal memory.



The RBP-88A is a unique wearable blood pressure monitor that is worn on the arm in order to get blood pressure readings. It makes use of PulseWave technology as well as the dual-balloon sensors. It is able to attain accurate readings by continuously measuring the multi-point pressures between pulses.

The device has the following features;

It has a large capacity rechargeable lithium battery that can handle over 120 reading sessions. The battery can be charged to capacity within 2hrs.

It also has wireless transmission it uses to send data to the phone and other devices like computers.

It is portable and can be carried around easily. You can even commute to work with it.

It has a cloud service that gives it ample storage of data.

Kids-Use BP Monitors

The biggest challenge in the blood pressure monitors world has always involved hypertension in kids. That area was neglected because, in the past, hypertension was not that common in children. That has changed, and there is a growing need to create a blood pressure monitor for kids.

Raycome has been able to pull ahead of others by coming up with kids-use BP monitors that are safe for children between the ages of 3-12. So far, they have one BP monitor for kids.



The RBP-1200 is a small digital sphygmomanometer that depends on dual-balloons sensor technology to register accurate blood pressure readings in children. Raycome has applied patents for the device in over 40 countries.

The RBP-1200 has the following features;

It is designed with a toylike design to make children more comfortable around it when it is in use.

It has an arm circumference ranging between 15-22cm.

It has a rechargeable lithium battery that can support 300 uses on one charge.

It is Bluetooth enabled and can store up to 200 sets of data in its internal memory.

Why You Should Choose Raycome BP Monitors

There are countless BP devices in the market, each with their own unique devices. However, when it comes down to it, you want to use a device that is not only affordable but reliable and simple enough to understand.

The following are reasons why, as a BP machine company, Raycome is the clear choice for you;

Technologically Superior

PulseWave Technology has been a game-changer from the moment it was launched by the blood pressure monitor supplier. It has pushed the ability of Raycome devices to excel in ways that other devices in the market dream only of. Technological innovations have improved the blood pressure monitors’ accuracy levels without adding any extra cost to the retail prices.

Ample Support

Business with Raycome does not end after you purchase their devices; that only marks the start of a relationship that benefits both the company and the patient. There are follow-ups and after-sales services to ensure that you are satisfied with what you bought. The devices also receive regular updates when the need arises to ensure they work at optimum levels.

Mobile App

The BP Secretary is the official BP monitor app associated with Raycome’s digital blood pressure monitors. You can use the app to check blood pressure while it is synced with the BP monitors to allow easy navigation of the devices while increasing the storage range for the data. The app displays the data in more graphical formats more presentable than the BP monitor screens.

Authoritative Endorsements

Raycome devices have been recognized globally as accurate and effective blood pressure monitors. Getting the nod from some of the most respected medical practitioners is very important as it is validation and testament to how good the devices are. If doctors around the world can agree that Raycome monitors are good, then there is no reason to not trust the devices.

FAQs About Raycome BP Monitors

1. What is the most accurate BP monitor for home use?

It is hard to declare which is the best digital blood pressure monitors for home use. The only differences are in their functioning and design. The RBP-9805, for instance, is bigger than either RBP-2400 and RBP-88A. In terms of functionalities, the RBP-88A has a smaller display screen compared to the other two. But as far as the accuracy is concerned, they are all the same and ideal for home use.

2. What should I look for when buying a BP monitor?

When looking for a BP monitor, the first thing you should concern yourself with is the ease of use. Being able to properly operate one is the only way you will get the correct reading. You should also pay attention to the functional features like storage capacity, battery life, portability, and how it interacts with other devices like smartphones and computers.

3. What is normal blood pressure by age?

The expected blood pressure readings by age can be split into eight main age groups;




0 – 1 Month

45–80 mm Hg

30–55 mm Hg

1 – 12 Months

65–100 mm Hg

35–65 mm Hg

1 – 5 Years

80–115 mm Hg

55–80 mm Hg

6 – 13 Years

80–120 mm Hg

45–80 mm Hg

14 – 18 Years

90–120 mm Hg

50–80 mm Hg

19 – 40 Years

95–135 mm Hg

60–80 mm Hg

41 – 60 Years

110–145 mm Hg

70–90 mm Hg

61 – Older

95–145 mm Hg

70–90 mm Hg

4. Which is better, manual or digital blood pressure monitor?

A digital blood pressure monitor is relatively better than a manual one. Operating a digital BP monitor is easier and can be handled by any person without any help. It is also easier to read data from a digital monitor as opposed to a manual one that can only be operated and the data recorded by someone who is trained in using them.

5. Which blood pressure monitors do doctors recommend?

In terms of accuracy, the best aneroid sphygmomanometer is the mercury one that is considered the gold standard as it does not need any recalibration when taking readings. However, they can only be operated on by a doctor.

When it comes to ease of use, digital blood pressure monitors are highly recommended as they can be used in any environment by almost anyone.


Raycome continues to advance its technology and innovations further in its bid to conquer hypertension. There are other players in the industry who are also doing their bit to further the cause. The crux of the matter is that hypertension is now a medical crisis worldwide, one that has to be tackled by everyone.

The need to have access to blood pressure monitors has never been so urgent than now.

If you want to know more about digital BP monitor devices, do not hesitate to get in touch and have all your questions and concerns addressed.

Tips on Measuring Blood Pressure At Home

Source : healthywomen.org

Blood pressure monitoring is crucial when you have been diagnosed with hypertension. It is equally recommended for anyone that presents risk factors such as age, obesity, or a family history of the disease. The goal behind taking regular readings is to keep track of the condition and avoid further life-threatening complications.

A home blood pressure monitor allows you to conveniently take your measurements without having to visit the hospital. However, while they are just as effective as a professional automatic blood pressure machine, incorrect usage will yield inaccurate readings.

So, how can you ensure your home readings are accurate? Read on for some tips.

Table of Contents

Choose the Right BP Monitor

Home use blood pressure monitor

There are hundreds of blood pressure machine manufacturers offering different home use models in the market. Nevertheless, the variety notwithstanding, it is advisable that you find a reliable device that you are comfortable with. The ideal home BP monitor should be:

Easy to use – aim for a device that does not require complicated interpretation of results to avoid erroneous readings.

Accurate – high accuracy of at least +/- 2 mmHg is recommendable.

Come With an Adjustable Arm cuff – the arm cuff should be adjustable to comfortably fit your arm circumference.

Portable – consider compact and portable devices that you can travel with when necessary.

Take some time to research different brands and evaluate the durability and quality of their products. It is also a plus if they offer a warranty.

When to Take Readings

Source: Pexels

The rule of thumb is to schedule your readings at the same time every day. This is because your blood pressure naturally fluctuates during different times of the day. Taking readings at random times would not give you a true picture of your BP health. The exception to this rule is in circumstances where you feel unwell and are exhibiting symptoms of a blood pressure spike.

Further, experts recommend that you take readings in a calm state. If you had been engaging in strenuous activity, such as exercise, allow your heart rate to return to normal before measuring. 

Researchers have also found that emptying your bladder before measurements improves the accuracy of readings. This was evidenced by a study in which some patients’ BP was taken on a full bladder versus a control group with emptied bladders. Those that relieved themselves before readings had lower BP results than those who did not.

How to Use a Home Blood Pressure Machine

A woman placing her arm in a blood pressure arm cuff
Source: healthywomen.org

While every model is unique in its own way, the measurement principle is largely the same. The following steps could guide on taking your BP measurements:

Ensure that your home BP monitor is charged

Roll up your sleeve to expose your arm if you are wearing a sleeved shirt

Sit upright with your feet planted on the floor

Place your arm in the cuff and secure it appropriately

Press the start button

Do not engage in any other activities during the measurement

The positioning of the arm cuff will depend on your home blood pressure monitor. Most devices are upper arm monitors as it is the recommended way to measure BP but there are wrist monitors too. Be sure to confirm the stipulated positioning of your device.

Interpreting the Readings

A BP monitor displaying measurements next to a medical chart and pencil
Source: Pixabay

The average BP monitor displays systolic and diastolic blood pressure readings. The systolic reading displays on the top and the diastolic appears below it. Currently, the recommended interpretations for BP ranges stand as follows:

Normal reading

Systolic pressure at or below 120 mmHg 

Diastolic pressure less than 80mmHg

Elevated BP

Systolic at 120-129 mmHg

Diastolic at below 80 mmHg


Systolic above 140 mmHg

Diastolic above 90 mmHg

Hypertensive Crisis

Systolic above 180 mmHg

Diastolic above 120 mmHg

It is best to keep a record of your blood pressure readings or use a monitor that stores your measurement data. If your reading indicates that you are in a hypertensive crisis, seek immediate medical care.

Helpful Apps

Source: Unsplash

A BP monitoring application can be installed on your mobile phone or other smart devices. You would then sync it to your BP monitor if it supports such applications. When this setup is done, your smart BP monitor will henceforth be able to share your BP data with the application.

Most applications keep a record of measurements and give you summaries of your readings. You would easily be able to see weeks when you had elevated rates, improved readings, or get alerts when measurements are precarious. It is also possible to set a reminder to prompt you in case you forget to take your regular reading. Perhaps the most important feature is the ability to share your data with your physician as it allows for remote care and professional monitoring.


Home blood pressure monitoring enables you to take charge of your BP health. You no longer have to wait for doctor’s visits to get access to a professional blood pressure machine. So, given this freedom, do not wait any longer to start the journey towards getting your BP in check.