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All You Need to Know about Blood Sugar and Blood Pressure

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It is not a coincidence that people who suffer from type 2 diabetes also tend to have high blood pressure; scientists have been able to find a solid correlation between blood sugar and blood pressure. There are three main ways through which high sugar levels in the body lead to an increase in hypertension. 

First, the blood vessels lose their ability to stretch, and this increases the tension within them, leading to high blood pressure. Secondly, the fluids in the body increase, and this tasks the kidneys with more work which again leads to hypertension. Thirdly, the insulin resistance in the body directly increases the risk of hypertension.

We are going to look in detail into blood sugar and blood pressure, what each is all about, the link between them, their common causes, risk factors, home blood pressure kits one can use to keep tabs on the condition, the treatments, and the measures one needs to take to avoid either.

Table of Contents

What Is High Blood Sugar?

Diabetes Testing Kit
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Sugar is important in the body; it serves very many vital functions that are responsible for the normal day-to-day operation of the body. However, when it becomes excess to the point where the body organs tasked with the job of regulating them fail to do so, then the body develops one of the most dangerous health complications known to man, diabetes.

A high blood sugar content damages the body organs and opens the body up to other opportunistic conditions like hypertension. When these two combine, then what you have in your hands is a cocktail of a time bomb, just ticking away slowly towards your eventual demise if nothing is done about the situation.

There are three types of diabetes as described below.

Type 1 Diabetes: This is the type that develops at any stage in life and is very common among children and adolescents. This is the condition where your body produces very little insulin, and that means you have to get insulin injections daily to keep the blood sugar levels within controllable limits.

Type 2 Diabetes: This is the most common type of diabetes and is very prevalent among adults, accounting for over 90% of all the cases worldwide. This occurs when the body is unable to make use of the insulin it produces, leading to sugar levels spiking in the body. Insulin and drugs are two of the common ways of keeping things under control.

Gestational Diabetes: Better known as GDM, it is a type of diabetes that affects pregnant women and can have adverse effects on both the mother and the unborn child. Fortunately, it is a temporary condition that disappears after the pregnancy, and it can be managed with drugs and healthy eating.

The symptoms of this disease manifest in many ways. They never come out immediately; it takes time for the condition to progress before you start noticing some things are amiss. The following are the most common symptoms for all the types.

What Is High Blood Pressure?

BPM
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Hypertension is a condition where blood pressure keeps going up to unhealthy levels that start interfering with the normal functioning of the body. With blood being very important in the body, it has to move around efficiently through the blood vessels using the right amount of pressure. Due to some external and internal factors, the pressure in these blood vessels may start spiking, and over a period of time, the condition may reach dangerous levels that may cause serious health issues and even death.

There are two types of hypertension, as described below.

Primary Hypertension: This is also called essential hypertension and is the type that takes time to develop in the body without any solid identifiable cause behind it. It is a very common type of hypertension, and there are several factors that are believed to be the reason behind it. They include genes,  Physical changes, and the environment.

Secondary Hypertension: This is the type that develops quickly in the body and can become very dangerous within a short period of time. The causes of this type of blood pressure are known, and they range from other complications like kidney diseases, sleep apnea, heart problems, alcohol abuse, among many other external and lifestyle-based factors.

Symptoms of hypertension vary from one person to another depending on the type of diabetes involved and their lifestyle habits. But on a general scale, the following are the common tell-tale signs that you may be suffering from hypertension.

The Link Between Hypertension and Diabetes

Diabetes Drugs
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Hypertension and diabetes are linked to each other more than people may wish to admit. Both deal with human blood and how it operates in the body and this is the reason why having one will always increase the chances of getting the other. But how linked are they?

As mentioned in the beginning, there are about three things that have so far been identified as a link between the two. When you look at some of the lifestyle habits that contribute to diabetes, you will notice that most of them also feature highly in the causes of hypertension.  

People who suffer from type 2 diabetes always end up being diagnosed with hypertension as a resulting complication, and all these are furniture proof that the two are never far off from each other when one is present. There are some conditions that contributed to the appearance of these two diseases at the same time, and they include the following.

Obesity: Obesity is the underlying factor that’s present in people having diabetes and hypertension. The obesity limits the body’s ability to be immune to some conditions, and this lays the foundation for opportunistic complications to set in, and among the many that do so, diabetes and hypertension are never far off.

High Sodium Diet: High sodium in your diet affects the ability of your blood vessels to transport blood efficiently. It increases the pressure in the blood, adding stress on other vital organs, which in turn are unable to deal with blood sugar efficiently.

Chronic Inflammation: Pre-existing conditions like chronic inflammation leave the body exposed, unable to deal with opportunistic infections and complications. People who have been known to have these kinds of inventions are also likely to develop a combination of diabetes and hypertension, among other issues.

Inactivity: Health is tied to physical activity, and people who tend to be sedentary will always develop all kinds of health issues, diabetes and hypertension being among them. There is a reason why physical exercise is prescribed as part of the management regimen of most of these complications.

The bottom line is that where there’s diabetes, hypertension is never far away. Diabetes is actually considered a high-risk factor for hypertension since an increase in blood sugar affects the chemical composition of the blood and this, in turn, affects how the vessels and other organs are able to handle their functions as needed.

Diabetes is known to damage arteries and veins, and this makes them likely targets for hardening through a condition called atherosclerosis. This, in turn, increases blood pressure that will continue to escalate if nothing is done on time. As far as things are right now, there is no confirmation as to whether hypertension can, in turn, cause diabetes the same way diabetes can contribute towards hypertension, but the two tend to co-exist at the same time. 

Therefore, if you happen to be diagnosed with diabetes, be aware that you are at a high risk of developing high blood pressure, and you should invest in the right best blood pressure machine for home use to help you manage it better.

The Common Causes of Hypertension

Hypertension continues to become more prevalent among the population, and there are many hypotheticals that have been advanced to try to explain this phenomenon. There is no known cure for hypertension; all that people have are management measures that allow patients to lead normal lives without making things worse. But to better be able to deal with the diseases and even avoid them altogether, it is important that people understand the causes. They include the following.

Genetics

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The power that genetics plays in diseases cannot be ignored, and scientists have confirmed that certain genes in our DNA make up some of us to be more vulnerable to developing high blood pressure at one point in our lives. As much as there’s very little that one can do to alter their genetic code, it does help one prepare for the future if they know they are from a long line of people who are likely to get the disease. This way, the doctor can start you on a health plan that will keep you safe rather than going in blind.

Obesity

Obesity
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Being obese puts a lot of pressure on the body organs to function as they are supposed to. The heart, for instance, has to pump the blood at higher pressures just to keep up with the demands of the body. This creates a strain on the heart and the vessels, leading to high blood pressure. Excess weight has been the underlying factor in over 40% of all hypertension diagnosis, and this is a number that cannot be brushed away. Exercising and eating healthy is the best way of reducing the chances of getting hypertension.

High Sodium Diet

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Salt is the biggest culprit when it comes to causes of high blood pressure. It may be one of the most important compounds needed by the body, but too much of it can lead to a lot of issues that may affect the pH balance in the blood, leading to high blood pressure. The recommended amount of the daily intake of salt is less than 1500mg, but many people are consuming up to 3400mg. Maintaining this high intake for long will eventually manifest itself in the form of hypertension.

Low Potassium Diet

Potassium Rich Bananas
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While sodium intake should be brought down, the intake of potassium must be increased to the required levels. Potassium is the compound that helps the body regulate the amount of sodium in the body; lack of it will increase the chances of hypertension setting in. At the same time, caution should be exercised to not overdo it as that will create heart problems.

Inactive Lifestyle

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A sedentary lifestyle is dangerous, and it usually leads to all sorts of problems that are not just limited to hypertension. Exercising regularly helps your body use up any excess compounds in the body while burning off any excess fat in the process. It is the fastest way of killing two birds with one stone, with the benefit of looking fit and amazing at the end of it all.

Excessive Alcohol Consumption

Wine
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It has been known for a while now of how damaging alcohol can be on the body, with hypertension being one of the many issues that may pop up. Alcohol not only interferes with the pH levels in the body but it also increases cholesterol levels which affect the heart in a negative way. Alcohol also damages arteries, making them harden up, and this increases blood pressure. It is recommended that you cut alcohol entirely from your life to boost your chances of avoiding high blood pressure.

Kidney Problems

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Kidneys play a huge role in cleaning the blood off impurities and maintain the right pH levels for the rest of the body organs to function well. Once the kidneys are compromised, the blood becomes saturated with sodium leading to an elevated blood pressure. Once you start developing kidney problems, get medical help as soon as you can to ensure that the hypertension is monitored closely at all times.

The Common Causes of Diabetes

The causes of diabetes are not as clear-cut as those for hypertension. High intake of sugar is usually cited, but the root cause is much deeper than that since diabetes is more about the inability of the body to deal with the accumulation of sugars in the body. What is known, however, are the risk factors. These are conditions that increase the chances of diabetes setting in the body, and they include the following.

Low Insulin

Insulin Injections
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What causes the body to stop producing enough insulin is still a mystery to many scientists, but one of the speculations point to the immune system. Sometimes the body, in its attempt to fight infections and other foreign bodies, ends up attacking and destroying insulin synthesizing cells, and this leads to a reduced insulin production which in turn leads to diabetes.

Weight

Weight
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Weight is related to an uncontrolled intake of certain unhealthy foods, which in turn contribute to the accumulation of sugars in the body, leading to diabetes. High sugar drinks like caffeinated sodas are known to inject artificial sugars in the body that make an indica balloon, and at the same time, they compromise the body’s ability to regulate the new sugars. You should always watch what you eat to avoid ending up diabetic.

Genetics

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Just like hypertension, there’s a genetic link that increases the chances of an individual developing diabetes if they have successive members of the family developing the disease over the years. Knowing your family history could help you take precautions early on in life to increase your chances of going through life in a healthy way without being encumbered with the complications related to diabetes.

Diet

Healthy Meal
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An unhealthy diet will always result in a myriad of complications, with diabetes being among them. High sugar foods will only serve to increase the sugar content in the body, adding more pressure on the body to regulate them. If this is sustained over time, it will reach a point where the body becomes incapacitated and unable to deal with the sugar accumulation, and eventually, you will end up being a diabetic person.

Common Hypertension Treatment

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There is no known cure that completely eliminates high blood pressure from the body; the best that most medication can do is to manage the condition to protect the other organs from being affected too much to the point where they stop functioning. The following are some of the common treatment regimens for hypertension.

Medication: There are a number of effective medications that keep the condition in check for as long as the dosage is adhered to. Some of these drugs include Angiotensin, Diuretics, Renin inhibitors, Alpha-blockers, Calcium channel blockers, among many other drugs.

Lifestyle Changes: The food we eat and the things we do to our bodies determine the level of health that we enjoy. Hypertension may be an internal condition, but it is influenced heavily by the things we do outside. This ranges from eating the right foods, avoiding alcohol and smoking, limiting the amount of sodium intake, and maintaining a stress-free life.

Constant Monitoring: Keeping track of the high blood pressure as much as you can is the best way of keeping the condition in check, and thanks to technological advancement, you can get your own home blood pressure kit that you can use without any assistance from the doctor.

Common Diabetes Treatment

Insulin Kit
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Diabetes is also a tricky condition to deal with once it has set in. Just like hypertension, getting rid of the condition completely is impossible, and the best you can do is manage it. Fortunately, there are many effective methods that one can use to get around this, and they include the following.

Insulin Injections: Insulin injections make up the bulk of diabetes management. This can be done daily through injections or, in some cases, tablets, which are more manageable and less invasive than daily injections.

Exercises: Keeping that extra weight at bay will increase your chances of dealing with diabetes. The last thing you would want is having to deal with weight complications on top of high blood sugar levels.

Dietary Changes: Keeping away from high cholesterol foods and sugar-rich diets is the cheapest way of keeping the blood sugar levels in the body in check. This includes cutting down alcohol and smoking entirely from your life as they only make matters worse.

Monitoring Hypertension

Mini BPM Kit
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When dealing with incurable diseases like hypertension and diabetes, the best you can do is to keep track of what you are taking and, at the same time, keeping tabs on the progress of the condition. Monitoring both conditions used to be a complicated affair that was reserved for physicians, but thanks to technological advancements, people can now handle that end of the business on their own through portable monitoring machines.

For hypertension, there are a number of high blood pressure monitors that one could use from the comfort of their homes to keep tabs on their blood pressure levels at all times. Some of the notable ones include the following.

Home Use RBP 9805

This is a state-of-the-art and portable blood pressure monitor that makes use of the revolutionary PulseWave Technology to take accurate measurements of the blood pressure from the arm. The home-use monitor has the following features.

Wearable-Series-BP-88A

This is another Raycome wearable homedics blood pressure monitor that is designed for optimum functioning. It makes use of the PulseWave Technology to record the most accurate blood pressure readings with very minimal margins of errors. The device has the following stand-outThe stylish features.

Kids-Use-RBP-1200

This is a specialized and automatic arm blood pressure monitor for kids. It is highly intuitive and non-invasive and can be used on kids of any age without any complications arising. This handy device has the following features.

Conclusion

It is evident that hypertension and diabetes are closely linked, and the chances of both affecting an individual at the same time are very high. They are both incurable but can be managed using similar methods. All you have to do is follow the simple recommendations that have been outlined in the article. If you would be interested in knowing more about the best BPM kits and how they operate, visit our website at any time and have all your questions and concerns addressed by our team of experts.

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Importance of Healthy Blood Circulation and How-to Guides

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When it comes to having a healthy body that will support you throughout your day’s activities, paying attention to your blood circulation is essential. Blood circulation should be at its best given that it is a vital function in the body.

It helps transport blood from one organ to another facilitating their optimal performance and also affects your blood pressure levels. Keeping tabs on your blood pressure gives you a clearer understanding of your circulation. Get in touch with a reputable bp monitor manufacturer to get yourself a bp monitor you can always rely on. 

With this in mind, finding out more about blood circulation will come in handy. You’ll be in a position to identify symptoms of poor blood circulation and seek medical attention on time. Additionally, you’ll also get to see the best ways to promote blood circulation naturally. Take your time to go through this article and pay keen attention to the details.

Table of Contents

What is blood circulation?

What is blood circulation
Source: www.webmd.com

Blood circulation refers to the flow of blood from one organ to another throughout your body. Blood circulation is essential given that it carries oxygen and nutrients that are important for your body organs to function at their best. It involves the use of the heart, arteries, and veins. This combination is referred to as the circulatory system. The circulatory system should work at its best to ensure that the blood flow is adequate. With blood circulation, there are two types involved. They include:

PulmonaryCirculation

In pulmonary circulation, deoxygenated blood is taken from the heart and flows to the lungs. This is where the oxygen is introduced and the carbon dioxide removed. Once that is done, the oxygenated blood then flows back to the heart. 

SystemicCirculation

In systemic circulation, blood is moved between the heart and the rest of the body. It distributes the oxygenated blood to the different cells and brings back deoxygenated blood to the heart to undergo pulmonary circulation.

How does blood circulation work?

How does blood circulation work
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As said earlier blood circulation involves the use of the heart, arteries, and veins to facilitate adequate blood flow through the body. This combination makes up the cardiovascular system tasked with transporting oxygen and other important nutrients throughout the body. When it comes to how it works, the arteries found in the heart are tasked with carrying blood away from the heart while the veins carry it back to the heart.

Blood circulation begins when the heart relaxes between two heartbeats. Once this happens, the blood flows from the atria which consist of the upper 2 chambers, and into the ventricles which are the lower 2 chambers. Once this is done the two chambers then expand and pup blood into large arteries. 

This is referred to as the ejection period. Keeping in mind the two different types of blood circulation, you should keep in mind that the processes will differ. When it comes to the systemic circulation, the left ventricle will pump blood that is rich in oxygen into the aorta.

Once this is done, the blood then flows to larger and smaller arteries entering into the capillary network. Here the blood then deposits the oxygen and important nutrients while picking up carbon dioxide and other waste products. Now, this blood gets into the veins and is directed back to the heart into the right atrium and deposited into the right ventricle. 

This is now where the pulmonary circulation discussed earlier begins. The right ventricle pumps the deoxygenated blood through the pulmonary artery and into the lungs. This is where the carbon dioxide is removed and oxygen reintroduced back to the blood. The blood is then taken by the veins back to the heart and the next cycle in the circulation begins.

The cause of poor blood circulation

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If you are suffering from poor blood circulation, there are a few things that could be triggering this. Some of the most common causes include:

Blood Clots

Blood Clots
Source: www.vascularhealthclinics.org

Blood clots can occur anywhere in the body making them a hindrance to the adequate blood circulation required. Blood clots will hinder the flow of blood either partially or completely depending on their size. The most detrimental blood clot that would cause significant damage to your blood flow is that found in the legs or arms.

Blood clots are a serious problem that needs to be addressed before they cause any more issues. This is mainly because, when a blood clot breaks away, it could tear through different organs in your body. If it finds its way to your heart, you are at a high risk of suffering from a stroke. This is why it is important to address blood clots earlier on to avoid such risks.

Peripheral Artery Disease

Source: www.vascularhealthclinics.org

The narrowing of blood vessels and arteries is caused by Peripheral artery disease and may hinder the circulation of blood. It mostly affects the legs resulting in poor blood circulation around that area. With this condition, you may also suffer from atherosclerosis which is the build-up of plaque in the arteries. 

When this happens, the arteries tend to stiffen which results in decreased blood flow. If this is left unattended, you may suffer from a stroke. However, if the build-up is formed in your heart’s blood vessels and arteries the most extreme if left untreated would be a heart attack.

Varicose Veins

Varicose Veins
Source: www.dnaindia.com

This is something that will mostly affect the veins found on the back of the legs. It involves the enlargement and engorgement of veins mainly as a result of valve failure. With this, you find that the veins are not able to work at their best and move blood like the healthier veins. 

This results in poor circulation in the long run. Additionally, this condition may also result in blood clots which also hinder the circulation of blood. With this condition, those who are at greater risk are women, overweight or obese people, and those with a genetic link. If a member of the family has it then you are likely to suffer from it too.

Obesity

Source: www.medlife.com

When it comes to obesity, you find that excess weight predisposes people to more health problems. For instance, with obesity, you are more at risk of suffering from varicose veins and other blood vessel problems. Additionally, with the excess weight, being seated in one position for a long time with no movement results in poor blood circulation. It becomes difficult for blood to flow accurately given your current condition.

Diabetes

Source: www.diabetes.co.uk

With diabetes, we mostly associate it with affecting the sugar levels in our blood. However, this condition can also result in poor blood circulation in some parts of the body. Poor blood circulation in a diabetic patient will result in cramping legs, painful calves, thighs, or buttocks. 

This appears to be more painful to people who are physically active compared to those with advanced diabetes. This is because they have reduced sensitivity in their pain sensitivity and may not feel it as much. 

Raynaud’s Disease

Raynaud’s Disease
Source: www.netmeds.com

Raynaud’s disease involves the narrowing of arteries found in the hands and feet. This disease usually results in severe and chronic cold hands and feet. With narrow arteries, you find that blood flow is hindered which results in poor blood circulation. This disease plays a huge role in poor blood circulation which is something you need to keep an eye on if you suffer from it.

Impact of poor circulation

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Now that you know more about the causes of poor blood circulation, you may be wondering how this impacts you and your health. Well, there are a few things you need to consider here. Some of the impacts you’ll experience include:

Severe Numbness and Tingling Sensation

Source: www.prevention.com

When blood flow is restricted for some reason and there is poor blood circulation, you find that the organs furthest from the heart tend to suffer the most. This is where you start feeling numb in certain areas of the body most especially the arms and the legs. 

Additionally, it may also result in a tingling and needle piercing sensation. This can be quite uncomfortable and painful which is why you need to ensure that the blood circulation problem is addressed.

Extreme Swelling

Source: www.medicalnewstoday.com

One of the major downsides of poor blood circulation is that you can easily build up a lot of fluids in your system. These fluids are then deposited in certain parts of your body resulting in swelling. If not addressed, the swelling goes to the extreme and may even hinder the movement of the affected parts. 

This swelling is referred to as Edema and is also associated with heart failure. It is mainly caused when the heart is unable to pump enough blood to the body resulting in poor blood circulation.

Digestive Problems

Digestive Problems
Source: www.mcmasteroptimalaging.org

For adequate and accurate digestion, the body highly depends on blood circulation to make it possible. However, with poor circulation, you find that it facilitates the accumulation of fatty matter across the abdomen. 

This makes it a bit harder for the body to accurately digest the food you take in. This in turn results in digestive problems. The results of these digestive problems could be in the form of diarrhea, constipation, or cramping.

Cognitive Dysfunction

Cognitive Dysfunction
Source: www.dietdoctor.com

With poor blood circulation, you find that the brain may be severely affected in the process. This could be as a result of low blood flow getting to the brain or the different changes in blood pressure levels. The brain is severely affected and may lead to cognitive issues like memory loss and other associated conditions.

Joint Pain

Joint Pain
Source: www.medanta.org

When it comes to the effects of poor circulation, you find that the joints tend to be more painful seeing as the flow of blood is limited. The pain in the joints is mostly experienced in the feet and joints. It becomes severe for those suffering from severe cold hands and feet. As the blood flow starts to easily flow it becomes more painful and less relatable. Additionally, the joint pain becomes worse when you are engaged in long seated or standing sessions. The best is to alternate to avoid exacerbating the situation.

Fatigue

Fatigue
Source: https://timesofindia.indiatimes.com

With poor blood circulation, you find that the heart starts to pump harder trying to compensate for the lack of adequate blood in the body. However, this, in turn, results in fatigue and leaves you feeling worn out and unable to work on anything. Poor blood flow will significantly affect your energy levels and additionally leave you fatigued.

Skin Discoloration

Skin Discoloration
Source: www.medicalnewstoday.com

The most apparent physical sign and symptom of poor blood circulation is the discoloration of your skin. You find that the skin turns blue when the blood is not sufficient to cater to the whole body. On the other hand, if the blood is leaking through the capillaries your skin will tend to turn purple. This clearly shows the impacts of poor blood circulation on your body which goes to show that you should address it.

Blood circulation related diseases

Blood circulation related diseases
Source: www.stringyball.com

When it comes to blood circulation, you find that there are a few diseases related to it. These are diseases that either stem from or lead to poor blood circulation. Some of the related diseases include:

Atherosclerosis

The hardening of the arteries is known as atherosclerosis. It’s usually caused by a high-fat diet, which leaves fatty deposits on the blood vessel lining. These fatty deposits adhere to each other, making the arteries stiff and inflexible. Once the arteries have been damaged, it results in poor blood circulation around the body. High blood pressure is caused by atherosclerosis, which can damage the heart and kidneys and even cause strokes.

Heart attack

A heart attack occurs when the heart’s blood supply is cut off and is also caused by a blood clot. The hindrance of blood flow results in poor blood circulation in the body and could easily cause a heart attack. Although some heart attacks are mild, others can be fatal.

Mitral Valve Prolapse

Mitral valve prolapse occurs when the mitral valve does not close uniformly and bulges out or prolapses. This is a valve in the heart that pumps oxygenated blood from the heart to the rest of the body.

Angina Pectoris

Angina pectoris happens when the heart does not receive enough oxygen. It’s sometimes described as a crushing sensation. Angina pectoris patients may also experience shortness of breath, fatigue, and nausea.

Arrhythmia and dysrhythmia

Both arrhythmia and dysrhythmia refer to irregular heart rates and rhythms, and they are often used interchangeably. Arrhythmia refers to a lack of rhythm, while dysrhythmia refers to an irregular rhythm.

High Blood Pressure

The intensity or pressure of blood flowing through the veins is regularly too high in people with high blood pressure, also known as hypertension. High blood pressure may result in a stroke, vision loss, heart failure, heart attack, kidney disease, and sexual dysfunction. Ensure that you keep an eye on your blood pressure with a home-use bp monitor to ensure you keep your levels normal. 

Stroke

A stroke occurs when one of the blood vessels leading to the brain is blocked by a blood clot or bursts. This reduces blood supply to the brain and prevents oxygen from reaching it.

Aortic Aneurysm

Aortic aneurysms are a form of aneurysm that affects the body’s main artery. It indicates that the artery wall has weakened, allowing the artery to expand or “balloon out.” A swollen artery has the potential to burst, causing a medical emergency.

Commonly used medication for blood circulation

Commonly used medication for blood circulation
Source: www.medicalnewstoday.com

If you are suffering from poor blood circulation, the first thing to consider is the treatment options available to you. For this, you’ll need to invest in some medication and vitamins as guided by your primary health care provider. Some of the most common drugs associated with blood circulation include:

Pentoxifylline

This medicine is used to reduce aching and cramping in the hands and feet. This is done by helping to improve the blood flow in the affected areas. It is efficient given that it works by decreasing the thickness and viscosity of the blood. This allows the blood to flow with ease even when it gets to the narrow capillaries and arteries. This is a prescription drug that should only be taken with clear directions from your doctor.

They are tablets that are usually taken 3 times a day and should be swallowed whole. In most cases, the effects of this medication will be felt about 2 to 4 weeks after you begin your dosage. However, for maximum benefits, it is advised to use it for at least 8 weeks. Ensure that you get the directions from your doctor with regards to your condition and how this medication should be administered.

Vitamin E

Find ways to get plenty of vitamin E into your body to help improve your blood flow. You could do this through supplementation or rely solely on vitamin E-rich foods. Prepare foods with oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils to quickly add this vitamin into your diet.

Vitamin B

Vitamin B supplements can be found in the vitamin aisles of most supermarkets and drugstores. They are quite accessible and go a long way to improving your blood circulation to ensure that you avoid additional health problems. These vitamins are also abundant in leafy green vegetables such as spinach and kale.

Iron

Iron is also easily accessible as a supplement where you can take the pills as needed to get the best effects. You can also get enough iron from your diet if you consume a lot of red meat and leafy green vegetables. Because of the cardiovascular risks associated with red meat, your doctor may recommend that you take a supplement and eat more leafy greens instead.

Natural ways to improve your blood circulation

Natural ways to improve your blood circulation
Source: www.healthline.com

When it comes to your blood circulation health, you have a few natural options that will help you maintain and keep it at its best. Some of the natural solutions to consider include:

Exercise

Exercise is one of the most beneficial tools we have to boost our health and blood flow. Exercising goes a long way to ensuring that your blood is pumping and increases and boosts blood circulation. Additionally, exercise also has an amazingly positive effect on your mood and helps you control your weight. The best thing about exercising is that you don’t have to go hard and dread the process. You can make it a short and enjoyable session that you can keep up with and progressively work on more time spent on it. Additionally, you have a lot of free resources that will give you the best workout you prefer and help you follow along.

Food

The food you eat is essential especially because it fuels your body and ensures that you are in your best health. With this, you need to try your best to avoid junk and fatty foods that may deposit fat into your blood vessels and worsen the flow of blood. You also need to ensure that your food choices are not too heavy on your digestion. Remember, poor blood circulation also affects your digestive system. Focused on light foods that are natural and packed with amazing vitamins and minerals that will help improve your blood flow.

Drink lots of water

It is advised that people take a lot of water throughout the day to keep their bodies running at their best. This is something that escapes a lot of people seeing as they don’t pay attention to the amount of water they drink. You need to aim for at least 8 glasses of water or more a day. Water is essential given that it keeps things flowing and ensures that toxins are removed. With this, you’ll contribute to improving the flow of blood significantly.

Take green tea

Green tea is a drink that is neglected by many but should be a staple for improved health. It features amazing antioxidants that are so beneficial for our bodies that we cannot afford to miss out on them. Additionally, green tea also comes in handy when improving the blood flow and circulation in your body. It does this by widening your body’s blood vessels which makes it easier for blood to flow.

Dry brush your skin

Dry brushing your skin comes in handy for removing dead skin and also improving blood circulation. This is a practice that you can easily work into your routine and start reaping its benefits. With this, the best way to work with it is to do it before you shower and brush from your feet in circular motions heading towards the heart. You will notice an improvement in blood flow immediately. Be sure to use a soft brush and apply little to no pressure to avoid injuring the skin in the process.

Reduce Stress

Stress is one of the many reasons that may worsen your blood circulation issues if not accurately addressed. Take up a practice like meditation that requires you to be mindful and in the present. This will help you reduce your stress and refocus your mental energy. you can follow along with a guided meditation until you get to a point where you can engage by yourself.

Stretch more often

You must move your body if you want to improve your blood circulation. The easiest way to do this is by stretching out your body. Most people tend to spend so many hours on their desks working that they end up with a host of health problems. This is something you want to avoid and work towards having a more active day. Stretching may take a minute or two or may involve a yoga session. Just make time for it to help you improve your blood circulation.

Conclusion

Healthy blood circulation is an important aspect of everyone’s lives. It keeps you in great health and ensures that you don’t suffer from any unnecessary ailments. Take your time to get checked by your doctor and get a treatment course for your condition. Poor blood circulation can be treated and reverted depending on your efforts. Consider the natural ways in combination with your prescription drugs for maximum benefits.

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Covid 19 Vaccine and Blood Pressure

Source : Unsplash

For people with underlying conditions, covid 19 can be particularly detrimental. However, there’s hope in sight given the introduction of the covid 19 vaccines. Despite the fact that the vaccine is here to help, you find that most people are a bit skeptical. This is mainly because they are not sure how the vaccine would affect their existing conditions like blood pressure. High and low blood pressure may be experienced by people from different age groups. This is why people are urged to get checked with hospital use blood pressure monitors to stay on top of their health. Learning more about the vaccine is the best way to get the doubts out of the way and be on your way to living a normal life.

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Is the Covid 19 Vaccine Safe?

Is the Covid 19 Vaccine Safe
Source: Unsplash

According to Dr. Mitchel Elkind, the president of the American Heart Association, the Covid 19 vaccine is safe for patients with heart conditions and blood pressure issues. Dr. Elkind has advised those with such conditions to get their vaccines as soon as possible to avoid being at any further risk. Scientists have come out to boldly say that the effects of Covid 19 are worse than any side effects that could be witnessed from the vaccine. With that said, the risk for any adverse effects from the Covid 19 vaccine on blood pressure patients is very small. 

The confidence exuded in the Covid 19 vaccine’s safety is mainly because the vaccines were tested on both healthy individuals and those with underlying conditions. With the Pfizer-BioNTech vaccine, their clinical trial featured 25% of people with high blood pressure and 2% with heart disease. Additionally, the Moderna vaccine clinical trial had 25% or more of people with high-risk conditions like heart disease. With both trials, the vaccines were found to be effective on those who are healthy and those with underlying conditions. This goes to show that the vaccine is safe to use.

How Covid 19 Affects Your Blood Pressure

How Covid 19 Affects Your Blood Pressure
Source: Unsplash

For people with a history of high blood pressure, the risks of adverse effects from the Covid 19 disease are very high. This is especially true for people who do not manage their condition with the necessary prescribed medication. When it comes to Covid 19 and blood pressure here are a few effects you may experience.

Oxygen Supply Problems

Covid 19 affects the lungs which reduce the ability to facilitate the supply of oxygen to your heart and body. When this happens, you find that your heart is forced to work on overdrive which could, in turn, affect your blood pressure.

Heart Problems

With high blood pressure, there’s a significant risk of contracting heart problems. However, with the addition of Covid 19, the risk increases dramatically. High blood pressure is a condition that makes the heart work harder than normal. With the elevation of your blood pressure levels due to Covid-19, you find that your blood vessels and arteries are attacked. This could lead to a heart attack or stroke.

How to Manage Your Blood Pressure

How to Manage Your Blood Pressure
Source: Unsplash

Managing your blood pressure levels is the best way to ensure that you can keep the Covid 19 disease in check before you get better. Being well prepared in case you contract the disease is important. To do this, the best way to take care of your blood pressure is by doing the following:

Eat Healthily

To keep your blood pressure in check, one of the most important aspects to consider is the kind of food you eat. You’ll need to stay away from junk food and embrace healthy foods that will help boost your immunity. There is a dietary approach to stop hypertension that includes having vegetables, fruits, whole grains, and fish among others.

Take Your Medication

Taking medication prescribed by your doctor to manage your health condition is essential. Remember, as we said earlier, those who take their blood pressure medication have a higher chance than those who leave the condition untreated. Ensure that you keep up with your dosage as directed.

Develop an Active Lifestyle

Having an active lifestyle is a great way to regulate your blood pressure and keep it at the right level. Get in your exercises daily to ensure that you are on the right track. Exercising doesn’t have to be complex just take a walk around your neighborhood or do some yoga. Ensure you take on something you enjoy doing to make it easier to show up daily.

Monitor Your Blood Pressure Levels

Monitoring your blood pressure is essential. The best thing about this is that you can get a home blood pressure kit and learn how to use it. Consult with a blood pressure monitor manufacturer to get the best kit for your home. This will help you stay accountable and let you know if your lifestyle changes are effective.

Conclusion

When it comes to keeping your blood pressure in check, there are a lot of things you need to consider. By implementing them you increase your chances of surviving an attack from the Covid-19 disease. As for the vaccine, it is safe to say that it can be used by both healthy individuals and those with underlying conditions. Take the necessary steps to ensure that you get vaccinated as soon as possible.

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Pregnancy and High Blood Pressure

Source : Unsplash

During pregnancy, every mother wishes and hopes to have a smooth journey and give birth to a bouncing and healthy baby. This is why paying attention to one’s health during this period is essential. Pregnancy comes with a lot of complications that may prove to be detrimental if not addressed accordingly. One of the most common occurrences during pregnancy is high blood pressure. This happens due to different things and may affect anyone whether you’ve had a history of it before or not. To ensure that you keep up with your blood pressure, taking consistent readings is essential. Going to a hospital that is well equipped with hospital use blood pressure monitors is a great first step.

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Types of Blood Pressure During Pregnancy

Pregnant lady getting her blood pressure checked.
Source: www.medicalnewstoday.com

When it comes to high blood pressure in pregnancy, you’ll find they come in different types mainly because they develop in different stages during pregnancy. These types include:

Preeclampsia

This condition comes when the pregnancy is a bit more advanced at 20 weeks old. When hypertension hits at this stage, you are likely to get preeclampsia which may also lead to some organ damage. If left untreated, this condition may prove to be fatal for both mother and child.

Chronic Hypertension

Chronic hypertension is said to have existed before pregnancy or before it got to 20 weeks old. Given the fact that hypertension at this early stage may not have symptoms, pinpointing when it began during the pregnancy will prove to be difficult.

Gestational Hypertension

When it comes to gestational hypertension, it occurs in the second trimester of the pregnancy and is not as fatal as preeclampsia. It is said to go away after giving birth to your child. With this, you need to ensure that you monitor the condition closely. This is mainly because the potential of it developing into preeclampsia is very high. Treat the condition early to avoid making the condition any worse.

Chronic Hypertension with Superimposed Preeclampsia

This condition is present in women who suffered from chronic hypertension before pregnancy. During pregnancy, if there is a presence of protein in your urine and high blood pressure levels, then you are said to have this condition.

Effects of High Blood Pressure During Pregnancy

Effects of High Blood Pressure During Pregnancy
Source: https://factdr.com

High blood pressure in pregnancy is not something that should be ignored given that it may present adverse effects. Some of these effects include:

Placental Abruption

Placental abruption features the separation of your placenta from the inner walls of the uterus before delivery. This is mainly caused by preeclampsia and may lead to severe bleeding that may be fatal to both the baby and the mother.

Premature Delivery

If your blood pressure is bringing on too many complications in your pregnancy, early induced delivery may be needed. Early delivery will help avoid further issues that may be life-threatening.

Risk of Developing Heart disease

Preeclampsia brings on a high risk of developing heart disease, especially during your pregnancy. You should ensure that you are taking care of your blood pressure levels to avoid this.

Damage to Other Body Organs

High blood pressure may result in the damage of other body organs that are forced to work extra to keep up with the stress on the body. If your blood pressure is left untreated, you could injure your heart, kidney, lungs, brain, and liver among other major organs.

Signs Of Hypertension in Pregnancy

Signs Of Hypertension in Pregnancy
Source: Unsplash

During pregnancy, the idea of suffering from hypertension may be lost on you especially if you’ve never had such before. However, it is possible to suffer from hypertension during pregnancy with no history of such a condition before. This is why you need to understand some of the signs you should be keen to look out for. They include:

Severe headaches

Kidney problems and decreased urine output

Nausea or vomiting

Shortness of breath mainly caused by the presences of fluids in your lungs

Impaired vision or light sensitivity

Upper abdominal pains

What to do to Avoid High Blood Pressure During Pregnancy

What to do to Avoid High Blood Pressure During Pregnancy
Source: www.medicalnewstoday.com

High blood pressure during pregnancy can be avoided and also controlled with the right measures set in place. Some of the things to consider include:

Staying Active

Leading an active lifestyle and exercising is something you should strive for before, during, and after pregnancy. This is important given that it plays a big role in ensuring that your blood pressure levels are under control. It also helps with your cardiovascular health and strength. During pregnancy, be sure to go easy on yourself to avoid any complications.

Eating Healthily

It is without a doubt that you should eat healthy during pregnancy despite your high blood pressure levels. However, following up with this will help you keep your blood pressure levels under control.

Monitor Your Blood Pressure

Keeping tabs on your blood pressure is the best way to ensure that you stay on top of your efforts of having a healthier pregnancy. The best part about this is that you can get bp monitors for home use to keep up. Consult a blood pressure monitor supplier to get the best option.

Conclusion

High blood pressure in pregnancy comes in different types and may bring different complications. To avoid this, be sure to follow your doctor’s advice and adopt practices that will help you manage the high blood pressure levels. 

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How Covid 19 Will Affect Your Heart

Source : Unsplash

The Covid 19 pandemic has shaken things up in all sectors of our lives with some people being more at risk compared to others. We’ve had the time and again that people with pre-existing conditions are more at risk if they contract this disease. This is especially true for those with a history of high blood pressure and heart problems among others. With high blood pressure getting your levels measured using a hospital use blood pressure monitor is essential. This will help you manage the situation even as you deal with the Covid 19 effects. However, as we are warned about this, most of us have no idea what covid 19 can do to our hearts. The effects of Covid 19 on the heart will be experienced whether you’ve had previous heart issues or not. Some of the different ways Covid 19 will affect your heart include:

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Heart Muscle Inflammation

Heart Muscle Inflammation
Source: https://theconversation.com

When it comes to inflammation of the heart muscle, it is most commonly experienced by patients with advanced Covid 19 disease. This means that the disease has progressed and is not responding to any treatment options. The inflammation in the heart muscle is also referred to as Myocarditis that may also result in direct heart invasion by the virus.

When this occurs, you find that the heart is prone to enlarge and weaken which also results in a significant blood pressure level decrease. To keep tabs on your blood pressure with ease consider having a home-use blood pressure monitor at your disposal.

Additionally, this condition may also result in the appearance of fluids in the lungs which will make breathing effectively a task. Granted, this type of severe form of Myocarditis may be a bit rare. It is however common in most Covid 19 patients in a mild form with more subtle signs and symptoms. Regardless, it is important to ensure that you keep up with your medication to ensure that you are well prepared in case of anything. 

Oxygen Demand

Oxygen Demand
Source: www.vectorstock.com

Covid 19 virus comes with fever and infections that will be catastrophic and affect the heart’s function. This leads to a faster heart rate and may result in further complications like pneumonia. With this, you find that the blood pressure levels are completely unpredictable. They could spike or drop at any given time. These fluctuating levels leave the heart struggling to catch up and cause significant stress as well.

With this, you find that there is high oxygen demand that can be met. This results in the weakening of the heart muscle. Oxygen supply is hindered by a blockage in the heart arteries by a blood clot. This leads to significant heart damage and stress to one’s body. This clotting is facilitated by the covid 19 diseases that could go as far as clogging the lungs. With such a condition the heart is left to deal with too much stress than it can handle. This then leads to a heart attack and may result in heart damage.

Arrhythmias

Arrhythmias
Source: www.carolinaheartandleg.com

Different types of arrhythmia conditions are related to the heart and may differ depending on the causes. However, with Covid 19, you find that the medication is used to treat the disease and keep the virus in control may cause heart arrhythmia. Heart arrhythmia refers to the irregular beat of the heart. It could either be faster or slower than usual. With this, you find that the heart is not able to work at its best and may result in heart damage. It may also result in high blood pressure given the stress inflicted on the heart and your body.

How to Mitigate the Effects of Covid 19 on Your Heart

How to Mitigate the Effects of Covid 19 on Your Heart
Source: Unsplash

Being able to come out in front of this condition and avoid the negative results is the best way to go about this. This is especially true if you have a history of heart illness or other heart-related issues. To help avoid the adverse effects, here are a few things you should pay attention to.

Observe the Covid 19 prevention measures to the letter. It’s better safe than sorry so ensure to protect yourself as well as you can.

Learn more about the Covid 19 signs and symptoms and how to identify them

Keep up with your heart medication and keep up with your lifestyle changes

Ensure that you regularly take accurate blood pressure readings to ensure that you stay ahead and are well informed about your status.

Report to your healthcare provider whenever you feel the Covid 19 symptoms to get tested. This will help you avoid being too late and having to deal with advanced Covid 19 that could prove to be a problem.

Conclusion

Covid-19 has a significant effect on your heart whether you’ve had heart problems before or not. It is however more severe to those with heart issues as underlying conditions. This disease may result in inflammation that could lead to heart damage and deter its function significantly. This is why you need to take your time to ensure that you keep up with your treatment to avoid complications.

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The Reason for Sudden High Blood Pressure

Source : https://health.clevelandclinic.org

When your blood pressure levels are above normal and not in a healthy way, you are said to be suffering from high blood pressure or hypertension. This is a chronic condition that needs consistent and close monitoring to ensure you keep up with it. You need to ensure that you keep your doctor’s appointments and get consistent readings on hospital use blood pressure monitors.

This will ensure that you get accurate reading each time and can be advised by your doctor effectively. However, there are times you’ll find that the blood pressure levels suddenly spike even when you don’t have a history of the condition. This is something that may happen to anyone mainly brought about by certain factors. Some of these factors include:

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Dehydration

Dehydration
Source: Unsplash

Not taking enough water may appear to be something small that has no consequence especially at the moment. However, dehydration is real and it’s something that can easily morph into serious health conditions. It will not only affect your skin appearance but will also mess with other parts of your body. Dehydration easily results in a sudden spike in blood pressure, especially in severe cases.

Without enough water in your body, your blood vessels tend to tighten up making your blood pressure levels increase beyond normal. Additionally, your body’s survival instinct will result in kidneys not functioning as well seeing as your body wants to hold on to the little liquid it has. This goes further to disrupt the normal functions of the body and will keep the blood pressure levels quite high. However, to address this, just be sure to keep taking water now and then and your blood pressure will normalize.

Anxiety

Anxiety
Source: Unsplash

Stress and anxiety have numerous effects on the body especially when it comes to our health and well-being. Anxiety is a major cause of sudden high blood pressure in people of different age groups. If the condition is left untreated it could result in hypertension and other health problems that will now need treatment. This is why you need to ensure that you seek treatment for anxiety and find ways to help you cope better with stress. Additionally, stress and anxiety result in a lack of sleep that will also contribute to the sudden spike in your blood pressure throughout the day.

White Coat Effect

White Coat Effect
Source: Unsplash

There is a certain feeling or effect that comes with changing locations that may result in a spike in your blood pressure. This is especially common when going to your doctor’s appointment. You may have taken your readings accurately using your home use blood pressure monitor and get to the doctor only to find it a bit higher. This is caused by the white coat effect. It is more apparent in people who are anxious or afraid of doctor visits and all that the doctors represent. Whitecoat hypertension is not fatal given that it will subside once you are out of the doctor’s office but can be mistaken for hypertension. This is why you need to ensure that you can differentiate between the two to avoid any mistakes.

Sudden Pain

Sudden Pain
Source: commonfund.nih.gov

Experiencing sudden or acute pain in your body sends certain signals to your brain that results in a spike in blood pressure. This sudden spike in blood pressure is however not fatal given the fact that it subsides once the shock wears out. This should therefore not alarm you when your readings are high after experiencing some kind of pain.

Having to Pee

Source: wexnermedical.osu.edu

According to different studies, holding pee can result in a spike in blood pressure as time goes by. This is not a healthy practice mainly because it is uncomfortable and could result in other health problems. This is why it is advised that when you need to pee you should go ahead and do it. Avoid holding it in if you can to avoid any unwanted complications from something so trivial. This applies to both men and women and cuts across different age groups. It goes to show that a sudden blood pressure spike can be experienced by anyone despite their age or gender.

Talking

Talking
Source: unsplash.com

Talking is something that we engage in daily and can be a cause for sudden blood pressure spikes. This is not related to talking too much or too fast but rather focussing more on the emotions involved. If you are talking with anger and resentment you find that your blood pressure levels will increase significantly. To reduce this, take your time to cool down and find your happy place. This will ensure that your blood pressure level stabilizes to avoid any further complications.

Conclusion

Sudden high blood pressure is something that can be experienced by people of different ages and gender. It doesn’t necessarily target those with a history of high blood pressure only. There are a few reasons why this may occur and paying attention to them will leave you in a better position. You’ll be able to try to avoid instances that will make your blood pressure spike suddenly. Take your time to understand these causes and do what is necessary to avoid or control them.

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Vitamins and Blood Pressure

Source : Pixabay

High Blood Pressure has been a global scourge for a very long time, and all indications point to an increase in the number of cases among people as lifestyle habits change with time. The worst part of this condition is that it doesn’t have any known cure; the best one can do is manage it once they are diagnosed, and this is where the challenge begins. You have to watch what you eat, and you have to constantly monitor yourself using a blood pressure monitor.

Fortunately for those battling with hypertension, there are certain vitamins and supplements that can be used to better manage the condition safely without having to rely too much on medication. We will be looking at some of the vitamins recommended for people suffering from hypertension, explore their core benefits and how often they should be taken to stabilize things.

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Vitamin D

Red Meat
Source: Pixabay

It has been found across the board that people who suffer from high blood pressure lack sufficient Vitamin D in their bodies, and this undermines their ability to fight the condition on top of other related diseases that usually follow high blood pressure. Vitamin regulates the amount of calcium, phosphates, and salts in the body, the latter being the biggest culprit behind heightened blood pressure. The best sources of Vitamin D include oily fish, liver, egg yolks, fortified foods, and red meat. Increase the consumption of these foods and more to increase your Vitamin D levels in the body.

B Vitamins

Oysters
Source: Pixabay

The class of B vitamins is broad and diverse, with several elements sourced from different foods, each with its own unique way of dealing with HBP. Vitamin B2, for instance, also known as riboflavin, has been found to be effective in adults who have the methylenetetrahydrofolate reductase gene mutations that increase the likelihood of someone getting hypertension as they advance into adulthood.

Vitamin B9, also called folic acid, is another vital vitamin that helps people who are also struggling with heart-related diseases. It is recommended that people take a lot of the vitamins when they are young adults to reduce the chances of them developing high blood pressure once they grow up. Vitamin B6 has also been found to contain supplements that reduce hypertension, even in animals. Human experiments are yet to be conducted to determine the efficacy, but all indications point to the high possibility of it being as effective as the other Vitamin B forms.

Common sources of Vitamin B include cheese, milk, eggs, kidney, liver, oysters, dark green vegetables, among many others.

Vitamin C

Source: Pixabay

Vitamin C is probably the most widely known and the most common of all vitamins that are effective against many human body complications, hypertension included. The body can’t function without Vitamin C, and among its many vital functions, it has been found that having sufficient amounts of Vitamin C in the body significantly reduces the chances of getting hypertension, and if you already have it, it makes managing it much easier and bearable.

Some good sources of Vitamin C include strawberries, broccoli, Brussel sprouts, potatoes, black currants, and all types of citrus fruits. You can choose to eat them directly for the best results, or you can choose to blend them as juices and a host of other forms.

Melatonin

Melatonin Supplements
Source: Pinterest

Melatonin is a special hormone that is synthesized in the body with the help of certain vitamins. The hormone serves many functions in the body, with the primary one being promoting sleep, which in turn pacifies the blood pressure in the body. It has been found to bring relief to people who have acute hypertension when they take the hormone in the form of supplements.

Another study conducted by experts also found a possible link between low melatonin levels in women with an increased risk factor for developing high blood pressure. More research is being conducted in that area to find more answers and ways of making the melatonin hormone a potent weapon against high blood pressure.

Potassium

Cantaloupes
Source: Pixabay

Potassium is another vital supplement that works hand in hand with vitamins and other elements to control the amount of sodium in the body. One of the many reasons why hypertension is a food-based issue is due to the continued high intake of salt, which destabilizes the blood pressure. Sometimes the kidneys are unable to properly get rid of the sodium, and once this accumulates in the body, trouble starts.

Potassium stimulates the body to increase the pace of expunging sodium from the body through urine to help blood vessels to relax. It can be taken in as supplement pills or directly by consuming food that is rich in potassium. Some of these foods include bananas, oranges, cantaloupes, spinach, mushrooms, sweet potatoes, peas, cucumbers, among many others.

Magnesium

Salmon
Source: Pixabay

It is hard to properly describe how important magnesium is in the body; it is a cofactor in more than 300 body enzymes that control the many body functions. Basically, in a layman’s language, the body would collapse without this life-giving mineral. Hypertension is one of the many diseases that magnesium helps get under control. So how exactly does magnesium help regulate hypertension?

Magnesium works by stimulating the production of nitric oxide, which in turn leads to the blood vessels relaxing. It has been found that taking about 450mg of magnesium per day over four months by people suffering from acute high blood pressure reduces the effects of the condition by huge leaps. A further study also indicated that taking diets rich in magnesium every day for healthy people keeps them from developing high blood pressure in their later stages of life.

The best sources of magnesium include fish dishes like salmon, mackerel, pollock, and halibut. You can also increase your intake of vegetables like spinach, edamame, okra, and tamarind.

Probiotics

Source: Pixabay

Probiotics are essential bacteria that are found inside the stomach lining, and they play a wide range of vital roles in the body, dealing with hypertension being among them. People with low numbers of probiotics in their body, which can go down due to many reasons, drinking alcohol heavily being one of them, were found to be susceptible to developing high blood pressure compared to those that had enough of them.

The best external sources of probiotics are milk-based products like yogurt and other fermented products. You could also go with taking probiotic supplements to further boost your immunity and give your body the chance to properly manage high blood pressure.

Dealing with Hypertension

Hypertension Drugs
Source: Pixabay

High blood pressure has been linked to lifestyle habits, which means that it is a condition that can be avoided in the first palace for most people. And as the saying goes, prevention is better than cure. Before you end up relying on medication and supplements, you should first make the following changes in your habits

Eat healthy foods with limited salt. Increase your intake of vitamin-rich foods that are also high in potassium and magnesium. HBP patients are usually put on a special eating program called the Dietary Approaches to Stop Hypertension that emphasizes fruits, vegetables, whole grains, fish, and low-fat foods. Watch what you eat at all times.

You need to lay off alcohol completely. Healthy people are advised to limit their intake of alcohol, and for those that are already dealing with hypertension, touching alcohol is suicide. Alcohol gets absorbed into the blood directly, and this can alter the blood pressure within minutes, worsening an already bad situation.

Monitor yourself constantly. There’s handy enough technologically advanced blood pressure monitors that you can use as a BP check machine at home to keep track of your blood pressure as many times as you can to ensure you are on the safe side. Some even come with mobile apps like the BP Secretary App that lets you monitor yourself in real-time through the seamless interconnection between the smartphone and the BPM.

Keep your stress levels down as much as you can. Your mental state is like a time bomb when you are dealing with hypertension. If you are the type to lose their cool all the time, then you’ll have a hard time navigating through this condition. You have to lead a peaceful life away from the chaos and troublesome people. Any little stress will lead to your hypertension skyrocketing, and it could kill you.

Increase physical activity. High blood pressure goes hand in hand with obesity, and if you find yourself dealing with both, then your chances of survival drastically go down. You have to exercise as much as you can to cut down your body weight, and that will make it easier to deal with high blood pressure. Your blood vessels will become healthier and stronger enough to pump blood, countering the adverse effects of hypertension. If there’s a time in your life where you have to get that gym membership, that time would be now.

Conclusion

High blood pressure is a huge problem around the world, but it is not a death sentence. It may not have a direct cure, but there are many proven ways that you can implement in your life to make sure you manage it. As the leading BP machine company, we specialize in the creation of reliable high blood pressure monitors that give accurate results within seconds. We also have qualified experts who can answer all your questions and concerns to your satisfaction. Therefore, do not hesitate to visit our website or get in touch with us at your convenience.

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The Most Accurate Blood Pressure Machine

Source : Pixabay

Technology has had a far bigger reach in the medical field, more than what people would love to admit. What used to be inaccessible is now in the hands of millions, with blood pressure monitors taking the crown for one of the most innovative creations. Sphygmomanometer types and brands are many, with each promising out of the world results. What can be said to be a fact is that they do work, with some getting the job done better than others. The following are some of the most accurate Blood Pressure Monitors in the market right now.

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Omron Platinum

Omron Platinum BP Monitor
Source: Amazon

Omron Platinum has been one of the most accurate digital blood pressure monitors for years now and continues to perfume even better with every new release. Created by the Omron company that’s also home to a number of other blood pressure monitors that are widely used around the world in homes and hospitals.

Much of its accuracy is down, or a technological feature called TruRead, which takes readings from multiple tests then averages them to get a more accurate final result that is displayed clearly on its big screen. The design of the monitor is great, and one can comfortably hold it in their hands as it is not heavy. It is also portable and can be sued even when you are not in the house. On the price range side, it is a bit costly, but when you consider the features, then it could be described as a value device.

It stores about 200 readings and can accommodate an unlimited number of users at the same time. It also comes with a smartphone app that can be synchronized for easier operations and readings.

Pros

Cons

Beurer BM26

Beurer BM26
Source: www.beurer.com

The Beurer BM26 is another small and convenient blood pressure apparatus that is not only cheap but packs some of the features you’d normally find in high-end devices. Priced at about £30, this blood pressure monitor can store readings of up to 4 different users at the same time, with each user getting storage of about 30 readings. It may not sound much, but it still does get the job done. There’s always that option of using all four slots for one person, and this gives you an impressive 120 readings.

For better accuracy, the Beurer BM26 collects all the readings you have done in a 24hr period, calculates an average of them all to give you a conclusive report on the state of your blood pressure as accurately as it can. The only drawback to the device is the lack of a backlit display. Otherwise, it is a good buy with good accuracy.

Pros

Cons

Raycome RBP 9805

Raycome 9805 blood pressure machine

Raycome has been one of the fastest-growing BPM manufacturers, and their habit of creating top of the range products has been instrumental in establishing their name among the best in the sector. The RBP 9805 is a true testament to their continued efficiency.

Making use of the groundbreaking PulseWave Technology, this sphygmomanometer registers some of the most accurate blood pressure readings. The PulseWave technology works a little differently from most of the other devices. Instead of using a single sensor, this digital BP monitor employs a dual-ballon sensor that conducts a continuous measurement of multi-pressure pulses then combines all the measurements into an average score that displays the closest value to the real reading with very little margins of error.

The technology has been so effective that it has already earned some awards despite being around for a short time. There are patents already filed in over 40 countries where the Raycome RBP 9805 is in high demand. It can be synchronized with the native BP Secretary App.

Pros

Cons

Withings BPM Connect

Source: www.withings.com

Withings BPM Connect has one of the most interesting designs. It is one of the smallest blood pressure monitors you’ll ever come across, a feature that makes it very economical and ideal for people on the move. But don’t let the small size fool you into thinking that it lacks in the major features.

To start off, it has a reliable battery that can last for up to 6 months on a single charge, making it the ideal device to carry with you on long travels; you would still be set even if you forget the charger at home. It also comes with Bluetooth and Wi-Fi connectivity, which ensures that readings are shared seamlessly with the mobile app, allowing you to save all your readings to cloud storage. This eliminates the need for internal storage. The cloud data is very secure and can be accessed at any time from any place.

Like most accurate blood pressure monitors, Withings BPM Connect gives the results by taking a number of measurements then doing an average of everything before availing the results through the mobile phone app, storing it in the process.

Pros

Cons

Generation Guard

Generation Guard BPM
Source: generationguard.com

Generation Guard is an arm blood pressure monitor that rates highly among the best digital blood pressure monitors. It has a very simple design that boasts of a cuff that can be extended to fit just about any size of the arm. It also comes with a sleek backlit screen, which allows the user to see the readings in clear legible fonts.

It has a storage capacity of up to 90 readings and comes with its own set of rechargeable batteries and a carry case for those times where you may need to carry it with you on the road. It is not heavy, and you’ll barely feel it in your hands or bag. The adjustable cuff can be made tighter for more accurate readings, and it even comes with a detailed instruction manual to help you understand how to operate it without any outside help.

The accuracy of this device may not be up to par with the Omron and Raycome RBP 9805, but the reading is still decently near to the real thing. As it is always recommended, endure you keep off drinking and smoking before taking any measurements to ensure that you are in the right condition to do that.

Pros

Cons

LifeSource

Source: www.amazon.com

LifeSource is another intricately designed and reliable blood pressure monitor that is one of the most versatile and has the best BP cuffs. The company behind it was reasonable enough to create a cuff that can be adjusted well enough to fit even those with the biggest arms around. One of the reasons why most BPMs don’t post accurate readings is due to having cuffs that are too tight or too large with no option for making adjustments. LifeSource has been able to find a solution to this problem.

The device is so sensitive that it is able to pick out an irregular heartbeat, notifying you immediately, something that can save your life as irregular heartbeats are precursors to something more serious. LifeSource attains a high accuracy level through its high sensitivity and the averaging of several readings to give a result that has very little margins of errors. It can store up to 60 readings, which is way below many of its peers within the same price range, something that should be improved on.

Pros

Cons

Why Accuracy Matters

Source: Pixabay

A digital blood pressure machine designed for home use was designed to reduce those trips to the doctor’s office and to give everyone a self-diagnosis tool in their hands that’s easy to operate. But they are not doctors, and they don’t heal. However, they have to be accurate because wrong information in the medical world can lead to a lot of problems if acted upon as a fact.

An inaccurate reading will lead to a misdiagnosis, which will lead to the patient being prescribed the wrong medicine that will only serve to make an already bad situation worse. This is the reason why every automatic digital blood pressure monitor undergoes rigorous tests to ascertain its accuracies before being released to the consumers. This is also why many blood pressure monitor manufacturers design them to take several readings then find the average, which will be the true representation of what’s on the ground.

Are there things you can do to ensure that the readings your blood pressure monitor takes are as accurate as possible? Yes. Some of the activities you can do include the following.

Conclusion

It is evident that getting the most accurate hypertension checking machine is the most important thing to consider when shopping for BPM devices. There are many other models outside this list that have impressive features worth checking out. If you do have any questions and concerns, please contact us at any time, and we will address everything you have on your mind regarding blood pressure monitors.

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Best Blood Pressure Monitors in 2020

Source : Pixabay

Diseases like hypertension used to pose a great danger to people in the past, especially obese people. There was no way of knowing when the blood pressure was about to go berserk. People had to be rushed to the nearest hospital to determine what had gone wrong. That is a thing of the past now, thanks to great advancement in medical and mobile app technologies.

Several high blood pressure monitors in the market are highly regarded by doctors and patients alike for their efficiency and accuracy. To come up with this exhaustive list for you, we used some parameters to determine the monitors that make it and those that do not.

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How We Arrived at Our Picks

With a lot of options available to pick from, we used the following factors to make the work much easier for you, the reader:

The Interface

Blood pressure monitors are supposed to be simple with an easy to navigate interface. The reason for their existence was to make things simpler for patients, allowing them to operate them without help from a doctor. The simplicity of the interface was the first factor we considered for this list.

Accuracy

Accuracy is the most crucial aspect of a blood pressure monitor. Without the presence of a doctor, the device has to cover for that handicap by providing the correct measurement. Inaccurate monitors are risky as they can lead to a misdiagnosis.

Memory Storage

Monitors that come with memory storage allow you to store all the blood pressure readings that you take over a period of time. This enables you to determine whether you are improving or getting worse.

The Best BP Monitors in the Market Right Now

Greater Goods BP Monitor: Best Overall

A Balance by Greater Goods BP Monitor
Source : greatergoods.com

The Greater Good BP Monitor is ranked overall best because of its decent accuracy, versatility, and ease of use. It has a large backlit display that employs the use of clear and sharp fonts legible even for those that have eyesight issues.

It also comes with a comfortable arm cuff that can handle arm circumferences of up to 16.5 inches. The monitor comes with a carrying bag that has specific pockets for the accompanying accessories making it easy to carry around. The Greater Goods BP Monitor costs $55

Pros

Cons

Omron Platinum: The Most Accurate

Source :images-amazon.com

Omron BP monitors are known and widely used by medical practitioners all over the world. A product of Omron Healthcare, a Canadian company, the device is considered to be the most accurate of all digital blood pressure monitors in existence. And because of that, they do not come cheap.

Costing about $75, Omron Platinum is a powerful machine that packs impressive storage and an off-the-chart accuracy that would make any doctor smile. It comes equipped with TruRead technology and Advanced Averaging, the two features that are responsible for its precise readings. On top of that, there is a mobile app that a user can sync with for a better experience.

Pros

Cons

PulseWave Blood Pressure Monitor: Most Technologically Advanced

The best blood pressure monitor 2020

This is an advanced blood pressure monitor from Raycome that employs some of the latest medical technologies around for this marvel of a device. The PusleWave monitor uses patented dual-balloons and sensor technology combined with continuous measurement of multi-point pressures to attain the highest accuracy levels possible. It is the type of device that you want lying next to your bedside.

Pros

Cons

Beurer BM26: Best Value

Source : Pinterest

When it comes to getting your money’s worth, then Beurer BM26 is the one device you should be splashing on right now. Costing a modest $30, it is easy to dismiss the device as inferior, a miscalculated mistake. The Beurer BM26 can track blood pressure for up to 4 users, without the use of a mobile app, quite a rare feat. Each of the four users can have a maximum of 30 readings.

When it comes to accuracy, the monitor uses the basic averaging principle that takes account of all the readings made in 24hrs to present the best data.

Pros

Cons

Withings BPM Connect: Most Portable

Withings BPM Connect
Source : Pinterest

Convenience is one of the underlying factors that contributed to the invention of digital blood pressure monitors. There is nothing that embodies that more than portability. The Withings BPM Connect is a little compact device that looks nothing like a BP monitor. At first glance, it resembles a tiny Bluetooth speaker, but do not let appearances fool you.

It is very easy to use, can connect to a mobile app, and has a rechargeable battery that can last for a week. It has Bluetooth and Wi-Fi connectivity that allows you to store all your readings to cloud storage on the go, making the need for internal storage obsolete. However, all these features come at a price, $100, to be exact.

Pros

Cons

LifeSource: Best Cuff Size Options

Source : Pinterest

As much as the design of the central BP monitor itself is important, The cuffs that take the actual measurements are equally crucial. When it comes to cuff size options, the LifeSource blood pressure monitor takes the cake. It has cuff sizes for all types of people, big and small. Their largest cuff sizes range between 16.5 inches to 23.6 inches.

Another added advantage to this amazing device is its accuracy; it can detect irregular heartbeats, giving you ample warning to do something about it. On the budget side, however, the LifeSource device does not play nice, it costs a whopping $120. There is a LifeSource version that comes with cuffs for slender arms. It costs about $73.

Pros

Cons

iProven Wrist BP Monitor Watch: Best Wrist Monitor

iProven Wrist BP Monitor
Source : yogajournal.com

This is the only wrist BP monitor on the list, one that is considered the best in 2020. It is a small machine that is also extremely fast, being able to post readings within 30 seconds. It can accommodate about 60 readings, and it is small enough to even fit in the pockets of your pants. Before using it, you are advised to remove wristwatches and any other kind of jewelry for the best results. The iProven Wrist BP monitor costs about $20.

Pros

Cons

A&D Upper Arm BP Monitor: Best Multi-User

A&D Upper Arm BP Monitor
Source : images-amazon.com

The A&D Upper Arm BP Monitor is a simple yet effective multi-user device that has received excellent reviews from people who have used it. It can hold 60 readings for each of the users it can handle, that’s a total of 240 readings if you choose to use the device all for yourself. It is very reliable with useful features like cuff-fit error alerts and body movement sensors.

Pros

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Conclusion

These are the best blood pressure monitors in the market right now. More are being released into the market every year by major blood pressure monitor manufacturing companies. With obesity still on the rise, the demand for home blood pressure kits is only going to increase. If you have been looking for one yourself, you can start with the ones mentioned above and find the one that suits you best.

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Factors to Consider When Choosing a Blood Pressure Monitor

Source : Pixabay

Blood pressure monitors, as the name suggests, are devices used in the medical field to measure the blood pressure in patients. They are devices that date back to the late 1800s. Also called a sphygmomanometer, the first known modern versions of blood pressure monitors are credited to Samuel Siegfried Karl Ritter von Basch, who created a rudimentary version of it in 1881.

Since then, the devices have undergone significant changes, evolving from manual ones to technologically advanced digital versions that can be used by anyone anywhere. These changes have improved health among people with hypertension. Some of the best BP apparatus companies around the world are driving technological innovations that continue to transform the medical landscape.

Table of Contents

Types of Blood Pressure Monitors

The sheer varieties of blood pressure monitors in the market right now are beyond imagination, with each offering a unique set of features. The digital ones, in particular, have transformed the medical world a great deal, and as time goes by, they are improving by huge leaps. A common feature in every medical trade fair around the world, Sphygmomanometers come in 4 main types that include the following:

Aneroid Blood Pressure Monitor

An Aneroid BP Monitor
Source: Pinterest

An aneroid sphygmomanometer is a manual BP monitor that has been in use for years. The set up includes an arm cuff, a stethoscope, a medical gauge, and a squeeze bub. The cuff is tightly wound around the arm, and the doctor squeezes the bulb to get blood pressure readings.

Digital Blood Pressure Monitor

A Simple Blood Pressure Monitor
Source: Pinterest

A digital blood pressure machine works by using electrical signals to measure and display its readings on a display screen. As far as their functionalities go, they simply involve a cuff being wrapped around an arm and a single button pressed for it to get all the measurements it needs. The results are displayed on a digital screen.

Finger Blood Pressure Monitor

A Finger BP Monitor
Source: Pinterest

This is another recent technology that was created for people who need to check on their blood pressure frequently. All a patient needs to do is insert their index finger into a specially designed finger cuff that automatically inflates to take a reading. The only shortcoming to this device is that fingers do not provide accurate measurements compared to the arm.

Paediatric Blood Pressure Monitor

A Little Girl Having her BP Checked
Source: mylegacy.ie

Pediatric BP monitors are devices specifically designed for children. They are blood pressure monitors for kids that have smaller cuffs, with a set up that comes with an LCD screen. Its use has increased in recent years due to an increase in hypertension and obesity in children. When it comes to BP monitors for kids, make sure you use clinically validated ones for the best results.

What to Consider When Choosing a BP Monitor

Most people these days prefer having their blood pressure monitors within the confines of their homes. With the advancement in technology, operating one no longer requires a doctor. All you need to do is tightly wrap the device around your arm, press a button, and that’s it.

When choosing the best blood pressure machine for home use, there are things you need to keep in mind. The major ones include the following:

Size

An Omron BP Monitor
Source: Pinterest

The size of the whole set-up matters a lot, from the cuffs to the length of the cables involved, the size of the main part of the device itself, and the display screen. The cuff has to be big enough to fit around your arm for the blood pressure monitor to capture the correct data. If it is too loose or too tight, the measurements may not be accurate.

The recommended circumferences are as stipulated below:

Arm Cuffs vs. Wrist Cuffs

A BP Monitor Cuff
Source: Pinterest

Homedics blood pressure monitors take their measurements from three points; the arm, the wrist, or the finger. As earlier mentioned, the finger is the least accurate because that part of the body registers less blood pressure, being small and all. The choice then comes down to two; a wrist cuff or an arm cuff.

Of the two, an upper arm cuff is the most accurate and efficient; it does not require too much effort because the upper arm is bigger; therefore provides more surface area for data to be collected. Wrist cuffs work by monitoring the wrist area, majorly the pulse present there.

However, they are only recommended for people under the age of 50. Older people are advised to avoid using wrist cuffs because the blood pressure around the wrists becomes fainter as people grow older.

The Budget

Money
Source: Pixabay

A common factor that determines the type of blood pressure monitor you may end up with is your budget. The best BP monitor machines for home use do not come cheap. The most accurate ones range between $90 and $120. However, most are priced that high because of extra features that do not really make much of a difference. Doctors advise against spending anything above $60. Raycome BP monitors, for instance, are priced favorably, yet they deliver excellent results.

Accuracy Levels

Source: Pixabay

Hypertension is a serious disease that can lead to a lot of undesirable complications if it is not kept in check. It is, therefore, vital that blood pressure monitors capture their measurements as accurately as possible to give doctors the right data to work with.

Compare the readings you get on a home monitor with hospital BP machines to gauge their accuracy. The ones used by doctors are calibrated using the best metrics. The measurements will not obviously be identical, but the deviation should not be that big.

Ease of Use

A Simple BP Monitor
Source: Pixabay

A good BP monitor is one that displays the data in an easy to decipher format that does not need any further interpretation from a medical officer. The display should also be big enough to be legible even for an older patient with eyesight problems. Another critical issue pertaining to the use is the availability of mobile apps. Getting a monitor that can be linked to an app on your phone makes operation much easier and fun; it also comes with more functionalities as a boost.

Multi-Users vs. Single-User

Source: Pixabay

Some blood pressure monitors allow for multiple users to have their blood pressure taken consecutively. That is to mean; they have storage that can store a certain amount of data allowing for blood pressure measurements of several people to be taken at once. Single-use monitors only accommodate one person at a time, with data being logged first before proceeding to the next patient. This can be a drag for many people.

Extra Features

A BP Monitor with Mobile App Connectivity
Source: Pixabay

Having extra features does not make much difference when it comes to the accuracy of the blood pressure monitor, but they sure do make operations much easier. Features like Bluetooth connectivity and a BP monitor app allow the device to be operated remotely without the need to move about too much. Internet connectivity allows for the data to be uploaded quickly to a portal that can be shared with your doctor or other interested parties easily.

Your Needs

Your Needs
Source: Pixabay

What you need in a blood pressure monitor should act as a guide towards your choice. To better help you get a clear picture of what your needs may be, ask yourself the following questions;

Will I be sharing the device with other people around the house? If that is the case, then you should go for the monitor that supports multi-users and allows for the setting up of several accounts within the same device.

Do I need to receive the readings on your phone in real-time? Then go for a monitor that supports Bluetooth or NFC connectivity. Most times, the data looks more presentable on a phone as it has a bigger screen and is suited for that kind of data.

Do I need to be in constant touch with my doctor without having to pay them a visit? Then a monitor that supports email communication that allows you to forward the data to your doctor for further analysis is your cup of tea.

Do I wish to keep track of my daily readings? Then go for a blood pressure monitor that stores your regular measurements. This way, you can tell just by studying the trends whether you are improving or getting worse.

Clinical Validations

Sign of Approval
Source: Pixabay

Devices used in the medical field undergo tighter scrutiny compared to those used in other industries. Before a blood pressure monitor hits the market, it has to go through tests and trials that prove its efficacy. These tests have to be rubber-stamped by doctors as a mark of approval.

For the best results, go for the blood pressure monitor that has received the highest clinical validations. Doctors are professionals, and once they have endorsed a medical device, it is best you follow their advice.

Portability and Battery Life

A Row of Alkaline Batteries
Source: Pixabay

The main reason blood pressure monitors for home use were created in the first place was for the purpose of convenience. To achieve this, they must be small enough to be carried around. You may need to take blood pressure measurements at work, in the car, or during a vacation. It has to be small enough to fit inside your bag.

In the same breath, portability also depends on battery life. The monitor should be able to last as long as it can when you are away from home. It would not be good for you if the battery kept dying every time you tried to use it outside your home. In this situation, you may have to avoid those that have extra features since supporting things like Bluetooth and internet connectivity uses more power.

Conclusion

Staying healthy has never been so crucial as it is today, especially when trying to stay safe during a global pandemic. People in the current world are beset with a lot more lifestyle ailments than any other group ever to exist. To counter this, several technological advancements in the medical world are slowly turning the tide. Home blood pressure kits that can be used without any supervision are top of that list. 

If you are a chronic sufferer of hypertension, you are highly advised to invest in a blood pressure monitor. Use this detailed guide in your search and get the best one that will address all your problems.